Eat Fat to Lose Fat! (Doctor Tips) 2024

Good fat has been demonized for long enough.

Trust me, you need to eat fat to lose fat. By fat I'm mean REAL fat, Butter, Egg Yolks, Bacon, Coconut Oil, Olive Oil.

Eating starches and simple carbs, as many "experts" tell you to do, leaves you hungry again in an hour or two. That is not the answer to long-term, meaningful weight loss.

These 3 books will help you lose the fat!

-----Join me and let's optimize your health! -----
Get Dr Berry's Best-Seller on Audible: LIES MY DOCTOR TOLD ME



Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
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[missdesireindependance]

When I eat fat I notice I eat less and have less sugar cravings.

[celine]

All my grandparents cooked with lard, ate egg and bacon for breakfast and grew all their own veg. They all lived well into their 90s. My parents ate this way until they went for a health check and both got put on statins!! My dad developed inflammatory hepatitis at the age of 85 and a letter from the hospital confirmed it was due to statins and he was advised to stop taking them which he did and so did my mother. My father has since recovered but still has the odd flare up . I am 52 this year on no meds and live the keto lifestyle and will ignore any doctor who try’s to put me on that evil drug. Love all your videos xx

[ladylilo]

This makes so much sense! Lost 14lbs on Keto entering week 5. Sugars from 268 to 107...PEOPLE LISTEN, FAT WILL FIX IT💕

[tysonschrepel]

It’s good to there are some MDs that actually understand nutrition.

[Rubicon]

I LOVE Keto! BUT - Believe Me - I absolutely can eat 20 pieces of bacon! LOL!

[vebenamaangi]

Hi Dr Berry,
Thank you for giving me my life back
I was on more than 30 pills a day plus injecting myself for arthritis once a week & I was still in a lot of pain. I have been on keto following only your advice for 17weeks now. I’m on 0 pills 0 injections lost over 30 kgs 90% of pain gone😊 plus many more good benefits I really appreciate all your hard work your Awesome From small country town in New Zealand

[MarjorieBurnett]

Glad I found you on a Sunday so I can binge watch all day! My favorite saying, Fat does not make you fat, Amen! Ive lost 50 lbs. on keto! Love eating fat. Used to love carbs, thank goodness our palate changes when we stop eating sugar. No craving whatsoever. xoxoMArjorie

[chriswerntz]

Yeager brought you to my attention... your common sense, BLUNT approach to health and wellness are holding my attention. Keep'em comin doc.

[gregreeser]

Dr. Berry, I recently stopped eating sugar and starches and 8 lbs came off in a weeks time. Was amazing thanks for the advice.

[tonygrace]

Coconut oil in your coffee - bingo!

Me too. Or occasionally butter

[soulsourcetarot]

You are fantastic! I cannot get enough....

[Mely.]

When i heard my male cousin talk about u and your advise I thought he was crazy I thought to myself if I eat all that fat I will get a heart attack but then I kept listening to him and it all started to make sense, thanks to you my cousin feels better than ever and went from 184 to 150 pounds

[feemcl]

I'm only days into Keto and 5 kilos down. This way of eating may just be a life saver for me. I've been watching lots of videos and reading many articles to find out as much as I can to help me on my journey. It's great to find a knowledgeable MD doing informative videos. Thank you Dr Berry.

[akii]

Dr Berry is my fav Keto worrier ( and Dr Berg)😉

[chrishoppersoberlife]

I have been following you and apreciate the advice.! I have lost 30 pounds and 5 inches in 60days my triglycerides were in the 400’s haven’t re checked them since.! Got a feeling they are better.!

[evvie]

My Mom told me a long time ago that her Dad used to tell her that you had to eat fat to lose fat. He was the one who taught my Mom how to cook, and when she was able to cook his way, oh man, the food was good. He was a French-Canadian truck Driver. But later in life was coerced into the American Diet, so both him and my Uncle died of heart disease. I wish he was here to see the food revolution taking place and proving him right. My Granny fought him tooth and nail to eat low fat, and took away his eggs and bacon. Of course she didn't know at the time, everyone was lied to. They are still lying they are still trying to make us swallow their little bitter pills.

[TheWhedgit]

We butcher our own hogs. Save all the fat to render to lard. Makes some of the best eggs!

[celestialfortuna]

thanks for this. wish i had discovered you about 30 years ago or more. thanks for your tips. i was a vegetarian for about 25 years and all that grain, starch, brown rice and lentils plus dairy made me gain a huge amount of weight. appreciate this thanks

[ghostrider_]

I won't be able to eat 20 pieces of bacon? Hold my 🍺

[RvP]

Dear Dr. Berry, did you know you're also saving lives overseas? THANK YOU!!!