How To Gain Muscle AND Lose Fat At The Same Time (REAL TRUTH)

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Is it possible to "recomposition" and lose fat and build muscle at the same time? The answer is yes, but a body recomp will usually only occur to a significant degree in select scenarios. In this video I explain who specifically can build muscle and lose fat simultaneously with the most success, as well as how to go about it. You'll find quite a few videos on YouTube that outline a specific recomposition workout or recomp diet plan you need to follow, but these programs are often based on certain misconceptions that can send people down the wrong path. So, if you want to gain muscle and burn fat at the same time, make sure to watch this bodybuilding video lesson all the way through as the process is actually quite simple.

[Sean_Nalewanyj]

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[_the_concestor_]

Just want to put it out there to any resolutioner who's serious about looking to transform themselves this year but is totally unsure about what information is trustworthy - this man is goated. Seriously. Nobody really makes fun of Sean because of how rock solid his info is.

[bigmaccheezy]

Sean, you have changed my life. I started at 33% body fat 2 months ago, and I have watched almost every video of yours on the channel. 2 months in and my latest inbody test shows that I lost 10lbs AND GAINED 5lbs of muscle. Thank you for your truthful advice and I hope that your channel will explode and thrive ❤

[Hadi.Najjar]

Extremely happy this channel is finally getting the attention it deserves.

[chaimmoskowitz]

Dude, this is easily the most straight up, no BS video on the subject. Really helped me out. You are the man Sean

[allisthemoist]

After working out mostly optimally for hypertrophy for a while and eating enough protein, I've determined that the biggest change is your ability to take pictures that show off your muscles well rather than your muscles themselves

[jpx]

I'm amazed at how well my body is doing after a 2 year break from training. It's been 2 months and my body is shaping up nicely. I didn't think I'd ever see my massive shoulders again. Strength is coming along nicely too.

[leonscottkennedy]

You're the best fitness coach Sean, thank you for everything you taught me.

[xxAoPxx]

Rock solid information, no unnecessary padding to draw out the video, clear and understandable. Also, @1:54 always makes me tip my hat. The average fitness content creator would bury that in concrete just to be safe. Good guy Sean, happy holidays to you.

[ptkbsq]

Hey Sean. I discovered you a few months back, around March.

I just want to let you know that just by watching your videos I was able to get myself together in the gym and in the kitchen.

I started at 28% body fat with barely any muscle, now I’m down to 20% fat with muscle mass of 32kg.

My target now is to reduce the body fat up until 15%, and then focus on doing a clean bulk, and then cutting it back to 15%.

Anyway, it’s still a long process but it’s hard to deny how your videos helped me understand things better. Thank you

[moonshineman]

Hey Sean I want to thank you - I've been working out and eating healthy for about a year now, and it has improved my quality of life more than I ever could've imagined. Your videos have been a big impact for creating a routine and sticking with it.

Next year's project for me is to give up binge drinking, because now I can see how much it affects being able to exercise and thus the whole well-being. If you had asked me a year or two ago I would've never chosen health over getting wasted, and I'm super thankful for the chance to have turn this thing around.

[aaron__]

I started to lift weights year ago, was overweight and I decided to get lean to about 13% like you suggested while at the same time trying to maintain my muscles, it works great and I can't wait to go on clean bulk

[XfreshcakesX]

You don’t pump out tons of content but when you do drop something, it always hits man.

[OfficialDotaPlayer]

4:24 I am an intermediate lifter but I was slacking off lately both diet wise and working out wise while I was focusing more on powerlifting. For the last 6 months I switched to a bodybuilding program with higher reps and I adjusted my calories higher due to the change of my approach at the gym while also lowering my % of fats and increasing my % of protein intake on my diet. I stayed at the same weight I was before and tried to change my body composition and it worked. I remained at 73 kg and managed to lower my fat % and ( obviously ) build muscle since i am at the same bodyweight as before. Key note i was around 17-18% body fat and now i am at 15-16%.

[danypernas]

You know what makes your content more audience-friendly than Renaissance Periodization? Your usage of visual aids in your videos. You truly put time and effort when putting together your videos to make sure the information is delivered in a very appealing and catchy way. Thank you for always providing us with great content!

[ZeyadLT]

I’ve been consistently going to the gym for 2 months 5”11 at 200 lbs now I’m 183 lost lot of weight and I feel stronger then ever

[DaleChristian]

Love they way Sean inserted the Liver King jab here 😂 But yeah, I can confirm that this is really the way about it. I am in recomposition phase and I have lost considerable amount of fat while gaining quite a bit muscle. Been eating exactly to my basal metabolism (2300 kcal) with sufficient amount of protein and made the deficit by workout/walking/other sports. That amounts to 800-1200 kcal deficit almost every day. Not hard to maintain, I am not hungry, I eat stuff I like, just tracking calories is annoying sometimes.

[xpertaab]

1) Work a job where you're walking quite a lot (saves time for doing steps at the gym)
2) Can do 2 full body weight sessions a week
3) Calorie deficit and high protein

[mr.hustlaelsuperior]

Just turn 40yr iWas was 2005 pounds dropped to 160 and feel so good and running and jogging make me breathe really good I don't want sagging skin as we get old is hard to keep up with muscle I learn from many man that are old now look at chuck Norris his always been slim

[sxhrgvs]

Great video, as always. Straight forward, no BS. Just laying out the facts in simple terms. Well done Sean.