How To Relieve Hip, Lower Back and Buttock Pain: Piriformis Myofascial Ball Release Technique

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Hip, Lower Back and Buttock Pain SMR Ball Release Technique Video Demonstration.
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It would be nice to have seen the standing technique thru a plexiglass wall.

dianeo
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Yes Ty I tried this and it is working very good, but in my case with so much pain
I have this pain for about 3 years because of my previous job as a CDL truck driver setting for a long time
I’m hoping that this is going to fix my pain and problem
Ty

meradu