7 Minute Workout: Full Body Fat-Burning Cardio

CLICK HERE to go to BEFIT.COM

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!

Click Here to Subscribe to the BeFit channel:

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:

Check out our official website at:

Check us out on Facebook

Follow us on Twitter at:

Check us out on Google+

Check us out on Pinterest

To purchase DVD's, Check out the Lionsgate Fitness store at:

[gammamale]

That one leg squat is fucking impossible lol

Great workout though

[illigirl]

I love this workout I do it all the time :) great way to begin a fitness journey

[vitajoy.]

The way she did push ups made me want to do push ups. How many calories does this burn and how many rounds should I do?

[marinbobarin]

I really like this work out, its not too hard to where you cannot do it at all, but not too easy so you don't do anything for your body. It was very fun. Makes me want to work out more often. 10/10

[TimetravelerMN]

Your very bright and motivating teacher. The last one was tough but Ill keep doing it once a week. Thank you Maddie, you look like a Viking Shield or sword maiden.

[nancyibarra]

its a nice fast workout love it   you're a great trainer

[shrutibakshi]

She is an amazing trainer! She makes me want to get fit? Please have more videos by her! And I like these 7 min workouts! Don't take long, but are highly optimised!
I wonder if I should do this in place of running on treadmill? Or I could alternate it between the two?

[snoodmonger]

Wow, this was tough but awesome. I really like the coach, too!

[cologuy]

Just did this workout a couple of times on a Pogamat XXL and feels great.  Great workout and you can hit play as many times as you want.

[andrewwickes]

Awesome. I love the focus on strength in your workouts Maddy. Wish there were more...

[TheRealShibasaurus]

Oh man great compacted workout to get the fire started. Definitely going to push me to get back into shape

[runrachellady]

So good! Amazing pistol squats and push ups.

[demetriusUSN]

Love body weight workout, do them all the time. Great job. ..

[conroegirl]

Wow, great workout.  My goal is to drop 40 pounds in 52 weeks and to be able to a workout like this without having to modify the exercises.

[smileguru]

You can never get too healthy, so push the SMILE button on.

[motovelocidademeaux]

I showed this video to my wife Michele de Souza Ribeiro and we both loved it!

[tracytimberlake]

yaaaassss! i need these quick workouts in my life! so great for on the road!

[andreat]

that was awesome! thank you & Happy Thanksgiving!

[Mahogany]

What????  I can't d any of these exercises!!!

[hadialsaihati]

Great workout, but the one leg squat is hard! it's new to me, i just did half squat!!