filmov
tv
7 MINUTE WORKOUT | Full Body HIIT (with @coach_fitmomma)
Показать описание
@coach_fitmomma does THE 7 MINUTE WORKOUT!
MUSIC: "7 Minute Workout (Trance)"
#7minuteworkout #hiit #homeworkouts
Sarah shows us The 7 Minute Workout while listening to "7 Minute Workout (Trance)" song by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to start. But this song also tells you which exercises are next!
We asked our Tabata Songs listeners what other workouts they love and the overwhelming response was... The 7 Minute Workout!
This is a great workout for anybody looking for a quick, high intensity workout that they can do anywhere. Whether you are traveling or at home, this workout is perfect.
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Sarah Mailloux:
@coach_fitmomma
Tabata Songs:
MUSIC: "7 Minute Workout (Trance)"
#7minuteworkout #hiit #homeworkouts
Sarah shows us The 7 Minute Workout while listening to "7 Minute Workout (Trance)" song by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to start. But this song also tells you which exercises are next!
We asked our Tabata Songs listeners what other workouts they love and the overwhelming response was... The 7 Minute Workout!
This is a great workout for anybody looking for a quick, high intensity workout that they can do anywhere. Whether you are traveling or at home, this workout is perfect.
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Sarah Mailloux:
@coach_fitmomma
Tabata Songs:
0:08:26
7 Minute Workout to lose weight fast, burn fat and tone your body
0:09:07
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
0:14:53
7 Minute Full Body Toning Workout
0:08:49
7 Minute Workout, a daily training to lose weight fast burn fat and tone your full body
0:11:23
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
0:09:30
The Scientific 7 Minute Workout Video - Bodyweight Only Total Body Workout
0:09:05
7-Minute Workout
0:08:31
7-minute workout routine
0:06:56
7-Minute Morning Workout for Beginners at Home
0:09:11
7 DAY CHALLENGE 7 MINUTE WORKOUT TO LOSE BELLY FAT - HOME WORKOUT TO LOSE INCHES Lucy Wyndham-Read
0:08:06
7 Min Flow Training - (follow along)
0:02:57
I Tried The 7-Minute Workout For A Month — Here's What Happened
0:08:55
7 MINUTE WORKOUT | Full Body HIIT (with @coach_fitmomma)
0:09:10
7 Minute Workout Song | Tabata Songs
0:08:34
7 Minute Workout - Full Body Workout with Low Impact Hiit Cardio - No Jumping - Home Workout
0:08:03
FAT LOSS in 14 Days (full body) | 7 minute Home Workout
0:09:45
The 7-Minute Workout 2.0 | Timer & Music | Inger Houghton
0:07:01
7-Minute Low-Impact Full Body Workout for Pain-Free Strength and Mobility
0:20:04
20 Minute Full Body Workout at Home to Lose Weight
0:02:45
The Johnson & Johnson Official 7 Minute Workout App
0:08:48
7 Minute Workout: Full Body Fat-Burning Cardio
0:12:15
7 MINUTE WORKOUT - DROP A DRESS SIZE - 7 DAY HOME WORKOUT EXERCISE CHALLENGE
0:08:18
FLAT STOMACH in 1 Week (Intense Abs) | 7 minute Home Workout
0:12:58
LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home | Cult Fit | CureFit
Комментарии