7 Minute - Full Body Workout at Home

Get a full body workout at home in just 7 minutes with these bodyweight exercises. No equipment is needed, follow along and feel the burn!
The perfect quick at-home routine using bodyweight exercises that target every muscle group in just 7 minutes!

AT HOME COOL DOWN STRETCH

Lucys Website:

*Qualified Trainer Workout
* At Home Workout
* Full Body
* No Equipment
* Easy to Follow

00:01 Introduction to Full Body Workout at Home
00:17 Quick Warm Up
01:12 The 7 Minute Workout
08:17 High 5

7 Minute - Full Body Workout at Home

#7minuteworkout #fullbodyworkout #athomeworkout

[withexpectancy]

Fun and effective like always Lucy!!❤❤❤Thank you 💜💜💜

[janetrhodes]

Wow I loved this workout. Feeling great and energised all over. Thank you for all your lovely workouts. You are an inspiration to us all ❤😸🥰🌺

[lesleyavery]

That was harder than I thought. Got a real sweat on. Thanks Lucy

[charmainewilliams]

Thank you Lucy 🙌 Loved this workout very effective bless you for keeping us fit and healthy 🙏❤️❤️

[richardfield]

Love a new workout - a brilliant way to start the week. Thank you Lucy for working so hard to consistently bring us new content - it keeps us all motivated & keeps working out interesting & something to look forward to ❤ I completed your men's 21 day course & absolutely loved it

[tp]

Im looking forward to this Lucy ✨️
🖐💛💪

[tp]

Thank you Lucy for another wonderful workout 🖐💛💪
I particularly liked the high/low options, then I can choose which one is best for me each time.
Lovely to see an early Princess appearance.
Take care, Tania 💛

[yvonnethorpe]

Really enjoyed this. Thanks Lucy and Princess Raisin 😻❤️

[dr.deepthiballa]

Miss Lucy while doing workouts these days my knee is troubling me due to minor damage to it several days ago. Knee friendly total body shaping workout with 7 minutes utmost is what I needed. I did not do these exercises for so many months and started them now. I want to look good again as I feel like becoming fat again. I can't do workouts more than the said limit due to weight I put up recently.

[savitrianggarati]

Another winner of a workout! Short but pheww sweaty and my butt got tighter instantly...thanks, Lucy!

[rodeladeguzman]

Hi ms Lucy. Thank you for this new workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines 😻😻❤🧡💛💚💙💜🤎🤍

[samchant-summers]

Brilliant looking forward to this! Hopefully The Princesses will be joining us?! Xx❤

[lisafox]

Loved this today, i enjoy the high impact and counting along to each move with you helps my brain to really focus, thank you so much Lucy x

[silviemcdonough]

❤🎉yay morning Lucy xx love this workout thanks very much, hope you are having a fabulous holiday & relaxing xx have a great week best Silvie xx

[vishakakaushal]

Good morning Lucy ☀️ I did this work out from my hotel room as we are in Gran Canaria. Had to do in my bare feet to minimise the noise 😊 but a great work out and definitely felt out of breath 💪. Thank you so much 👍🙏.

[jtmoomin]

On a mini hol so this was ideal to get a work out in before heading out for the day.❤

[jenngardner]

Great short little work out thanks Lucy 😊🙏

[aliceperezbautista]

Great, I did a combination, love & enjoyed it🖐️❤❤❤thanks Lucy🌸

[lindahep]

Hi Lucy thank you as always ❤ love it 💕

[hollywaugh]

Is this 6am in the morning or evening?