7-Minute 'Full Body Workout' You Can Do Anywhere!

[hansluk]

1:45 start

Moves Explanation
1:10 Cobra Push Up
2:15 Skater Lunge
3:49 Plank Toe Tap
4:49 Bridge Raise
5:50 In & Out Squat
6:50 Crab Walk
7:50 Tuck Jump

[thorsten]

Ich möchte euch an dieser Stelle ein riesen Kompliemt aussprechen, für eure großartigen Videos!

[cmaberstetsbemueht]

I miss the 80s where they smiled at you during the workout. It made eating the burger meanwhile much more pleasant

[MeNumber]

That Crab walk plus that music is phenomenal

[BartekSocial]

Thank God for calisthenics at a time like this!

[GymGarageMan]

Stopped going to the gym 14 years ago! Got better results in garage with no equipment just Willpower !!!

[monietz]

Perfect for this damn quarantine. But also for travel. Thanks!

[untitledgoose]

I really want to exercise during Quarantine but i don't know how. But then i found this and this really work for me. Thanks you so much. This is really helpful

[Will-jgzs]

You guys are always so technical and break everything down so nicely.

[CMe]

I like the new follow along format with explanation of next workout during rest with the countdown.

[shashwatsingh]

I am addicted to this channel and regretting about not coming across this before

[ToxicVaccines_HivHoax]

I just did these follow along exercises. They are awesome exercises.

Thank you Calimove! 👍👍

[garybrown]

Your videos are the best
ive tred 1000s

[stuffnuns]

I love all the snide remarks here, especially, about the ex 🤣. AND I think these routines and the way Elegg explains how to safely and intelligently execute the exercises is top notch. I haven’t done this set yet, but I’ve been doing the “Early Morning” set for a couple of weeks, and I’m getting real results. Gotta try this set for a month, and see how it goes. Thanks for this - from a 70 yr old Boomer.

[LostSoulAscension]

Not only is this an amazing workout video, it's a well produced calimove music video.

[shadeOfTheNarrowPath]

You guys are the best. thank you so much for your intellect and wizardry

[saschahoeho]

Jedesmal ein prima Input für mich bzw. Output von Euch. Fein, dass in diesem Video eine Frau dabei ist. Signalwirkung. Sport and Movement for Everybody ;-)

[Azlynnnnn]

I wasn't planning on a follow along video, but as soon as the timer showed up it made it so easy. Ended up doing the full workout right away and found that 2nd exercise hard to stabilize.

[bolkoppie]

Wohooo I'm gonna do this right away, I needed a workout :)

[titu]

Just did this after having gone through 30 burpees. Whoaa... it was awesome... Thanks so much guys ... will be doing this regularly ✌️🤘