7-MINUTE FULL BODY Workout At Home | Animated Fitness Exercises Without Equipment Beginner

⬇️⏰ 7-Minute Full Body Workout At Home With Timer & Music | Lockdown Quarantine Workouts Without Equipment for Beginners and Advanced! Based on the article published in American College of Sports Medicine and made popular by the New York Times. It features 12 exercises using only body weight, a wall and a chair. 💪🏼 ♥ LIKE this video ♥

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➡️ ACTION ITEM #1 : Bookmark and save this link. Do this everyday with us (preferably in the morning when you are still fresh and full of energy) for the next 30 days and you will see amazing results! 😉💓💪🏼

✳️Beginners ➡️ do this 1x a day for 30 days
✳️Intermediates ➡️ do this 2x-3x in a row to take it to the nex level for 30 days

🔥 So, why don't you make the first step to your transformed body right now? Let's go! 🔥

Welcome to the Scientific 7 Minute Workout Challenge, in this video, we go over the full 7-Minute Full Body Workout At Home With Timer & Music | No Equipment High Intensity HIIT Beginners!

There’s very good evidence that high-intensity interval training provides many of the fitness benefits of prolonged endurance training but in much less time. - Chris Jordan, director of exercise physiology at the Human Performance Institute Orlando, FL

Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows, that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike riding.

You can do this animated workout anywhere which makes it a must have for those days you just don’t feel like going to the gym or when you are traveling. Did we mention it only takes 7 minutes? Watch all the way to the end to see how you can take this simple formula to the next level for life changing results.

TIMESTAMPS
Jumping Jacks 0:26
Wall Sit 1:10
Push-Ups 1:54
Abdominal Crunches 2:35
Step-Ups Onto Chair 3:20
Squats 4:03
Tricep Dips 4:47
Plank 5:30
High Knees Running In Place 6:15
Lunges 7:00
Push-Ups With Rotation 7:43
Side Plank (Right) 8:27
Side Plank (Left) 9:11

Workout Plan Summary:
1. Jumping Jacks – 30 seconds
2. Wall Sit – 30 seconds
3. Push-Ups – 30 seconds
4. Abdominal Crunches – 30 seconds
5. Step-Ups Onto Chair – 30 seconds
6. Squats – 30 seconds
7. Tricep Dips – 30 seconds
8. Plank – 30 seconds
9. High Knees Running In Place – 30 seconds
10. Push-Ups With Rotation – 30 seconds
11. Side Plank (Right) – 30 seconds
12. Side Plank (Left) – 30 seconds

#cardioworkout #loseweight #personaltrainer

➡️ Please like, subscribe, and turn on notifications so you will receive all of our future workouts for free.

➡️ Do you know any other animated fitness exercises that work like magic for the body? Tell us in the comments section below.

➡️ BONUS CHALLENGE
Want to take this to the next level?

Save this video to your favorites for easy reference later. Then copy the link to this video, and create a daily recurring event on your calendar for the next 30 days as a reminder. Paste the link in the description of your calendar alert. Set it to a convenient time each day that you can set aside 7 minutes for your health and happiness. We recommend doing it first thing in the morning to help wake you up and get the endorphins flowing to make you feel energized and optimistic about your day ahead.

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For more 7-Minute Full Body Workout At Home With Timer & Music | No Equipment High Intensity HIIT Beginners content be sure to subscribe to the channel. Thanks for watching our video: 7-Minute Full Body Workout At Home With Timer & Music | No Equipment High Intensity HIIT Lockdown Quarantine Workouts Without Equipment for Beginners and Advanced!

➡️ Please be safe and use common sense when exercising. Seek professional advice before engaging in any new fitness activity and routines.

Note: All information provided by Super Healthy Fit is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Super Healthy Fit harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Music: "Invisible" by Vibe Tracks from YouTube Audio Library


Translated titles:

[RevelDaily]

I love having a short but effective workout like this one!

[angelierosegabijan-obina]

Would love to do this easy workout!😍, especially now that we are always staying at home. There's not an excuse anymore to do this easy workout.

[KulsumKauser]

I BOOSTED MY SELF CONFIDENCE MATE THANKS 😊

[aquaxdolphin]

Short but effective!! 🤪🙃 Thank you so much for this! *stay healthy!* 🤗

[yur.fv.bb]

Pretty good work out just as a child the right and left side of the planks hurt 😭 either was a pretty efficient work out will do again 👍

[bigsplash]

That’s some motivating music, perhaps during the 30 seconds routine add a pop up bubble with some motivating words (Let’s go, don’t stop now, your almost finished) or even listing brief health tips. It could also be voiced in as words of encouragement.
Keep up the good work!

[brendakuhn]

Everyone had time for this 7 minute workout —try it!!

[lindsaymallers]

Great workout video! Short but powerful

[neide]

Boa noite primeira vez no canal vou seguir vcs parabéns pelo trabalho.

[himmatmehta]

On the printed paper I put one of the bottom exercises at the top because I found that to be more convenient. However, other exercises seem to be in such an order that it doesn't strain the same body parts one after the other. You can adjust anywhere you like. Also, I do the repeats depending on my tolerance and not according to what they say

[Liv_Life]

Can I use these video in my projects 🙏

[.m.sreenika]

Super 👌I am also doing this exercise 😊

[lachlanirwin]

This is great nice an easy work out and quick👍👍

[pixelchamber]

Wow great exercise video, easy to follow.

[iawhitepencil]

Omg two weeks ago i did fifty sit-ups and my stomache hurt i think because of muscle retraction maybe.and about three days later it stoped hurting and my belly was much smaller i tried doing it today but nothing really hurt now i did this and omg everything hurts and i was sweating nothing but this happned so i will uptate this comment in about a week

Omg!!! This is the next day just finnished round two and man i feel alive whoa btw thanks for the like
Don't know if i'm supposed to do this but i just did another set of these after my last edit and now oh man i feel awesome every muscle in my body is twitching and sort of acheing don't know if i spelled it correctly but whatever glad i came accros this😘thanks alot

Next day man i feel alive it feels way better after my run dang i love this workout

[laylascrystaltime]

I WAS DOING THE JUMPING JACKS ND MY FOOT SLIPPED AND NOW ITS BROKEN-

[onlineproductsreviewed]

Can you tell me what platform you use to create these animated videos please

[SUPERHEALTHYFIT]

Hey guys! Have you tried this workout? How did it work for you?

[crossfire]

I have a question how to create animation like this? Can i make it on android?

[Trendytribe]

Hey, guys please tell me how to make this animation video?