15 Minutes Mobility & Flexibility Flow | 10 Day Chair Yoga Challenge Series || Day-1 ✨🪑🌈

Namaste Pagoda Yogis,

Welcome to the 10-day chair yoga for hip health series.
This is Day 1!
I’m excited and happy for you to join this journey to hip health.

On day 1, we will target hip mobility and flexibility including full body gentle stretch.

It’s a wonderful flow to do it any time of your day.
All Levels are welcome.🙏💖

Enjoy!
Namaste 🙏
Lee

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💙DISCLAIMER
The information and practices on this channel are not meant to diagnose, treat, or cure any illness and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release PagodaYoga from liability. You are responsible for your own body's well-being. Please consult with your physician before beginning the exercise.

#10daychairyoga #chairyogaforhips #chairyogaforbeginners #yogabreak #day1chairyoga
#pagodayoga

[PagodaYogaGuru]

Hi Pagoda Yogis,
Here we started our 10-day yoga for hips! Enjoy this journey for hips right from sitting on your chair.
Leave me a comment and let me know how your journey is going.❤🙏

[martine_]

I absolutely love these chair yoga video's, because I'm in a wheelchair this is the only type of exercise I can do. Thank you so much for posting these video's! ❤

[kpurcell]

I am not flexible but I know after her videos I am and feel more complete than I ever thought possible.

[lauralong]

I am up for the challege!1 I am so glad I found you! I live with Fibromyalgia and can't get down to the floor. Chair yoga has been a savior. I love your videos because it is true chair yoga. I always feel so much better after doing your videos!

[kellypantaleoni]

What a gift to come home to after work! Thank you ❤ I feel so much better now❤

[susanibarra]

Ihad a really bad fall a few weeks ago. I started your video's to help me get stronger. I know now that if I miss a day, I feel it. Thank you for this. My pup even helps me So great.

[nancygraney]

Hi look forward to the next 9 days. Great instruction. It is a joy to follow your flows. Thank you

[joannenolles]

I recently just found you, Wonderful chair yoga. I warm up with gi-gong and end wirh you, I am 84 yrs and my balance and bone mass increased,

[mariannesassano]

Thank you ! Wishing everyone Joy, Freedom and Health today. Namaste 🙏

[izjqnec]

Just started your 10 day yoga enjoyed it very much thank you

[rockywoolverton]

Wow, this was absolutely incredible. Thank you again.

[shantelm]

LOVED the deep side stretch at the end! You said it perfectly, Lee.. the joy and freedom I felt after completing this was truly wonderful! Happy to be taking on this 10-day challenge with you!

[shell.der]

I have a fallen pelvic floor and Advanced Osteoporosis. My pain suddenly came on at the back of my left hip and goes through to the abdomen. I’ve been taking a lot of Tylenol Arthritis pills and which eventually stop the pain. I don’t exercise enough as you may have gathered. I am 69 yrs and getting weaker in my mobility. I am a Type 2 Diabetic and wondering if this causes joint and muscle pain.