20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]

Показать описание

Tap with us for a 20 minute full body dumbbell workout that WILL work your full body body! This workout is designed for light weights so you'll want to use a pair of dumbbells that are between 3-15lbs (1-8KG). Depending on the weight or your dumbbells and how fast you do each exercise, this can be made into a high intensity-cardio (light weights) or strength workout (Heavier weights). If you have trouble and need alternatives to any exercise, Toya has you covered with modifications. Try out the workout and as always, let us know how your workout went 🔥

DOWNLOAD THE JUICE & TOYA APP:

Support Our Channel With Some J&T Merch:

The Products We Use:

Follow Us On Social Media For More Fitness Related Content:
Toya: @ToyaCherrelle
Juice: @JuicetonTx
TikTok: @JuiceandToya
Personal Training Business Page: @OneBodyLA

#LightWeightWorkout #JuiceandToya

Рекомендации по теме

Комментарии

I’m so excited for this challenge, I’m hoping to gain consistency from this. Day one starting at 250lbs and 1st workout completed. I feel good!! Thank you for this content 😊

tytiannalewis

Your workouts are the BEST! Clear instructions, no unnecessary chatter, just 20 minutes of pure workout. Thank you

justmenow

This will be getting done this week! This is so good for those days you want some muscle conditioning and you don’t have the energy for heavy weights!

nattywho

I loved this workout! I thought the weights were going to be “too light”, but they were perfect for the speed and moves. Definitely one of my favorites!

courtneydorrell

Day 1: ✅
I thank you guys for creating these challenges for your viewers! I started off at 245lbs. and am now at 230lbs. I hope to lose some more weight/tone. I cannot wait to see the improvements and follow these exercises daily!

brooklynanika

I absolutely love you guys I’m a 56 yr female from DMV you guys make it doable!!

kathysellers

Loved it! Especially the outfits! My husband even joined in for the first time.

laurenhanlon

Just finished this again with my husband!!! Keep it up everyone! Remember your why and push yourself pass your comfort zone!!!!

marigrado

Reminding myself it’s day one, and #consistencyiskey don’t let the food demons take over my mind set of I’ve got this!!! 💪🏼💚 I’m ready for tomorrow’s workout!!

Whits-tgrc

So Excited to start this challenge! Love how they don’t take much time at all but still get a good sweat going! Look forward to tomorrow!

lauravantreese

This is an incredibly diverse and fun work out. I'm recovering for a motorcycle accident and years of having a bad back and I made it to isolation split squats + curls before I had to throw in the towel. 15 minutes, roughly from warm up to "ok, that's enough for today". I'm very much looking forward to improving with your routine. Thank you so much!! 25lb dumbbells and a 10lb kettle bell

robertglenn

Me and my husband are without an income right now so I had to drop my gym membership. Thank you so so much for helping me stay in shape at home! ❤️

kristengough

I've been recovering from a recent illness, and these short light weight workouts are just what I need to get back in the swing of things! Thank you!♥

LisaMarshall-rqtg

Love your workouts, thanks for making these videos!

swethashankar

Loved this workout! Thank you 🙏 You all are so dynamic. Your presence and the gifts you all are bringing through it is greatly appreciated.🥰

kliggins

Broke out in a sweat & was definitely challenging but CRUSHED it 💪🏼🥰🔥

empressava

Another great workout to supplement my cardio today! Thank you for continuing to pour your heart and soul into these workouts and doing it with a spirit of excellence! 👊🏽

tiffanydancefit

Love this, did it with my 8lb dumbbells and it felt so good! I'm just getting back into the groove of things and this is just what I needed. It's challenging but adaptable. I love that this video can see me through several levels through pacing and weight increases... well done

athenasLgoliaths

Day 1 workout done. Starting at 74.5kg, long way to go. Thanks for the amazing workout 💪

simranbalana

Completed both workouts for today! My goal is to tone & gain an muscles!! Woot Woot … 2 in one one day - I’m here for it!!

jeancyprien

20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]

20 Minute Light Weight Dumbbell Workout [Full Body//Compound Exercises]

20 Minute Full Body Dumbbell Workout (Light Weight)

20 Minute Full Body Dumbbell Workout [Strength X Iso]

20 Minute Dumbbell Full Body Workout - No Repeat | Caroline Girvan

20 MIN FULL BODY SCULPT (Light Dumbbells, At Home Workout)

20 MIN TONED ARMS + SHOULDER Workout With Weights - No Repeat, Upper Body Dumbbell Workout

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT

20 Min Full Body Burn | Tone & Sculpting Fat Burn, Light Dumbbells, At Home, No Repeat, Fun + Sw...

20 Minute Low Impact Exercise Routine For Lower Back Pain And Arthritis

10 min Upper Body Workout With Dumbbells (Arms, Back, Chest) Slimming & Fat Burn!

20-MINUTE FULL BODY SCULPTING / TOTAL BODY TONING WITH LIGHT WEIGHTS / NO JUMPING, NO REPEAT WORKOUT

20 minute Full Body Dumbbell Workout | Build Muscle, Strength & Burn Fat 🔥

20 MIN HIIT DUMBBELL WORKOUT | Full Body with Caroline Girvan

20 Minute Walking With Weights Workout for Weight Loss and Toning

30 Min FULL BODY DUMBBELL WORKOUT To Burn Fat | Best Dumbbell Exercises for Ages 50+

20 MIN Full Body FAT BURN with Dumbbells 🔥 Get TONED

20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down

20 min FULL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up + Cool Down

30 Min FULL BODY DUMBBELL WORKOUT at Home | Best Dumbbell Exercises for Ages 50+

20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home

20-Minute Strength Workout With Dumbbells

20 Minute Full Body Dumbbell Workout NO REPEAT (Strength & Conditioning)

20 MIN FULL BODY SCULPT - Low Impact, Pilates Style, Light Weights

20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats