FULL LENGTH YOGA NIDRA

45 minute yoga nidra practice for deep relaxation and connecting to your intuitive state. Learn to set your sankalpa, or intention, as an intuitive process. During this full length yoga nidra practice, your awareness will be guided between the conscious and subconscious mind. Here you find deep relaxation, and can intuitively connect with your sankalpa, manifesting changes in your life. This practice is based on the classic ancient teachings of Swami Satyananda, the creator of yoga nidra. In his tradition, this practice is deeply rooted in spirituality and neuroscience.