Yoga Nidra to Fall Asleep

2-Hour Long Yoga Nidra to Fall Asleep

Experience the ultimate relaxation with our 45-minute Yoga Nidra session, guided by Kristyn Rose, designed to help you fall asleep and stay asleep. This practice utilizes powerful Yoga Nidra techniques to guide you into a deep, unconscious state for a restful night's sleep. You'll journey through a soothing body scan and allow your breath to carry you into the most relaxed state, effortlessly drifting into slumber. Perfect for those with insomnia or anyone seeking deep, restorative sleep. After 45 minutes of guided meditation, enjoy over an hour of gentle music to maintain your peaceful state throughout the night.

To avoid interruptions from YouTube ads, please be sure to turn off the autoplay settings. Alternatively, you can download this recording from my Shopify store for an ad-free experience.

----------------------------------------
Thank you for being here. Please join our growing global online community and help share the medicine of deep rest into a world that needs it the most. Subscribe to get notified when new Yoga Nidra recordings are released each and every week. Thank you for being here.

Other teacher trainings & more:

#yoganidra #sleep #sleepmeditation #insomnia #deepsleep #fallasleep

[KristynRoseYoga]

Thank you so much for joining me on this Yoga Nidra for sleep journey. As someone who has lived with insomnia for most of my adult life, I know how deeply you desire and deserve a restful night's sleep. I am truly honored to be your guide in helping you achieve the deep rest you need. I hope you enjoyed this practice and found it beneficial and supportive.

Please know that I have more Yoga Nidra sleep meditations on my channel and available for download on my Shopify store. If this is your first practice and you did not fall asleep, please try this practice again. These practices can take time, as we are working on restoring and rewiring the neural pathways in the brain. I am just so grateful that you are here and thank you for taking the time to practice with me today. If you feel excited to practice with me in person, the School of Living Yoga is excited to announce our upcoming Yoga Nidra retreats in Portugal, Chile, and Costa Rica. Comment below if you would like to connect and learn more. With love and appreciation, Kristyn Rose

[JessicaMurray-hqzh]

Your beautiful meditations are a mainstay for this insomniac, so grateful to you. And thank you for dropping your voice more, lately, at the end of phrases, more restful to the listening ear.

[SamiaSheppard]

hello kristyn on mod 2,
ty for being a rock in unsettled life right now. Throughout job changes, career, money and health issues/situation this practice has been my saving grace. I cant wait to get to the other side so I can fully comment, practice, learn and teach others. Many sleepless days and nights have happen but I know with this practice I can get a few hour of mental, emotional, physical and spiritual rest and reset. I normally don't write but I have to thank ya'll for saving me in my darkest times. So thank ya'll for giving me hope again. Soon when things get better I will do the same for others. I thank God for Yoga Nidra
Namaste

🙏

[lisasolleveld]

Thank you so much! I fell asleep so deeply while listening. So grateful! Your meditations help me a lot in learning to feel save in my life and body (that struggles with CFS/POTS). Wishing you and all your listeners all the best❤

[arielmcgillacuddy]

Thank you so much. I am actually looking forward to going to bed now. Namaste Kristyn Rose.

[jordana]

So glad to see this! I like the longer nidras. Blessings!

[carin-leemasters]

Day or night, this is so regenerative. Thankful, Namasté 🙏

[eraziroe]

Thanks for helping me sleep better on a daily basis! You’ve saved me. Love your voice, your meditations, and the background music is magical. THANK YOU, THANK YOU, THANK 😊💤

[julieridley]

Thank you 🙏🏼
Right time, right place ☮️🕉

[corinakay]

Thank you beautiful I sleutels about 5 hours usually between 1 and 3 so grateful .listening to this meditation again now I am of to bed.❤🙏

[bunnybell]

Thank you 🙏 this helped me go back to sleep @ 3am 😅

[STillett]

I am always finding your meditation medicine when I need it the most. Thank you for all of your heart felt words, that bring me calm.

[emmacross]

Thank you Kristyn, I fell asleep before the end of your guidance for a couple of hours of blissful sleep - it may not sound like much but is a big win for me 🙏

[julesnored]

This is simultaneously subtle and powerful. Deeeep sleep, thanks to you!

[lisiasmith]

Thank you so much. I appreciate every recording I have heard of yours. Thank you for helping me to sleep. 😊

[afoster]

Thank you so much 🙏 I greatly appreciate you!

[jaxhammond]

Over 5 minute introduction is way too much