7 Min Stretches To Ease Period Cramps & Help Bloating | Relaxing Stretching Routine | Daniela Suarez

This routine will help you with period cramps and bloating. You can even have bring a pillow or magic bag so you get comfortable! It’s important to take it easy during these days... Your body is goes through a lot of changes each month. Hopefully this stretching routine will make you feel more relaxed and help with your cramps and bloating!

Let me know what you would like to see next on my channel! I'm planning another upper body workout, a latin dance workout and a fun dance cardio workout with my sister!

Say hello on Instagram @danielasuarezfit where I give lots of motivation, fitness and life tips on my Instagram ! You can ask me questions there and we can chat!

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Monroe by LAKEY INSPIRED
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#pmsstretching #stretchespms #stretchesforperiod #periodstretches #period #cramprelief #menstrualcramps

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[andreacraytonmin]

I have bad cramps and back aches during the first 2-3 days of my period that are quite debilitating. I took some Ibuprofen, soaked in a warm epsom salt bath and then I tried this stretch routine. I’m relaxed and in little to no pain. Thank you for this!

[dayranavar]

1:46
I'm putting the time it starts at incase I have to come back when I'm dying of cramps

[MamaSwole]

Omg I love the pink lighting behind the mirror! Would you mind sharing where you got them :)?

[cagrarayislandadventure]

You just save me from so much pain thank you

[sochantelle]

It’s currently 4am and I’m almost crying I’m in so much pain 😫 HELPPP I need an immediate remedy, I tried stretching but can barely move 😭😭

[glowss]

Thank you so much! I got an instant relief from my cramps through these workouts!❤️

[megan-tivy]

i was literally crying bc of the pain and this definitely helps thank u

[lyndalarkins]

I loved this. Even your chat at the beginning made me feel so much calmer. Thank you 🙏

[ameena]

I honestly can not find the right words to express how thankful I am

Thank you so much I usually end up in the hospital the first days, I can’t breath and just experience so much pain…
I avoided that for the first time after all of those years by doing these stretches….worked like magic THANK YOU SO MUCH 🫶🏻

The pain is still there but so much less 🥲🫰🏻

[hanhpham]

I was so skeptical at first but my cramps started going away right in the first stretch and by the end of the routine, it's like the cramps never happened. amazing!

[Arushi]

Dude, just give the stretches. Don’t force positivity on me when I’m literally dying from pain and dizziness 😭. My cysts make it very bad and no, I don’t want to take it in a positive way. I just want to feel better.

[JudyBoctor]

Really thank you!!! I've Arabic (3 hr) and Chemistry (1.5 hr) exams tomorrow, and I couldn't study because of period cramps. This really helped me. ❤

[pellowyurple]

Did this on my bedroom floor, it’s really relaxing. Also I love the background of the room you’re in it’s so aesthetic (:

[indignantbabyscreams]

Me violently scrolling through YouTube when I misplace the ibuprofen 🥲

[Kpopequalspeace]

Just got my period today huh yesterday I did this workout and my cramps rn is not that bad.Now I’m gonan do this again while on my period

[duonghan]

I can do workout even when having a period. Thank you so much ❤️

[kyleecarter]

This helps my last few days because my cramps aren't that bad but my first 3-4 days my cramps are mild but I take midol and it helps with my cramps

[stellakoirala]

my first day, it really did cheer me up! I feel pampered 💜

[sevinctugay]

I do this stretch whenever i have period cramps. It's my absolute favourite. Thank you for this.<3

[Dukeswifeyy]

I’m only 12 & I throw up six times on my period & have severe cramps to where I can’t stand up. It’s usually better the second day. These helped some thank you so much 💛