7 MIN BACK STRETCHES FOR BACK PAIN RELIEF | Upper, Middle & Lower Back | Relaxation & Recovery

This video focuses on back stretches for back pain relief ♡ More specifically, we will be targeting your upper back, middle back and lower back. The goal with this video is to feel relaxed and recover your muscles. You can do these stretches either after a workout or simply at night after a long day or in the morning if you want to start your day feeling relaxed!

You can do these stretches everyday if you want to! It's an amazing way to disconnect and feel relaxed while you're also releasing pain from your back.

In this video I used:

Music:

Song: LAKEY INSPIRED - Chill Day (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

Song: LiQWYD - Flow (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.

Song: Extenz - Endless Summer (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[evapitakova]

Great to see somebody who out of 7:35 talks only 35 sec and actually doing why we all clicked on this...amazing! 💗🤟😁

[heatherwalther]

My back feels soo soo much better after this ❤️

[fitwithema]

Always struggle with finding good and short stretching videos!! I love this one !! : )

[andreagoings]

Daniela, this is one of my favorite stretching videos. I do this at least 4 to 5 times a week. I was wondering if you could make a 15 minute video like this that focuses on stretching the same areas as this one. I love your 20 minute stretch video too, but I just would like one like this that is longer. Thanks girl 😘💖

[Mimi-ngcb]

i’m using this video to help relieve my back pain because in school i sit on stools nearly all day and that does my back no favours </3 i only started doing it today but in the space of this video my back is no longer painful! thank you so so much for this video 🥺💚💟

[mixdriver]

Very little talk and straight to the exercises! Thank you my back feels great ! 💗💗💗❤️

[Shosho-sf]

I feel little better now. since one month I’m having stiff back in one side every time I woke up from sleep. seriously you have the best stretch videos in YouTube.❤

[Lerefugetropical]

I absolutely love thoses exercises, quick and effective! I used to have days when I'd wake up and be feeling so sore in my back but since Im doing these exercises, I feel so much better and dont wake up feeling sore anymore. I just modify the last one to do a child pose, it feel so so good!

[ginamanriquez]

I really love this video and do it all the time. Short, simple, effective. Thank you!! ❤

[TheKleinesPferd]

My back somehow feels strengthened, thank you

[supatx]

Thank you. I have a intercoastal muscle strain rn and this is helping a lot 😵

[frezyak]

That was amazing. Thank you so much for your help 💓

[marketahlavacova]

I'm going to do physical test on police high school in 14 days and I'm strugelling with back pain a lot and your video is helping me in those days. Thank you so much❤️

[katepimakhova]

Love this so much! This really helps me ❤️❤️also you are so so pretty and your outfit is amazing! 💕💕💕

[esmaozturk]

Thank you sooo much 🥺🙏❤️ my back feels betterrrr

[Girlsera]

Oh god thank you finally i get a video which i wanna so glad and thank you so much 😊 and plz do upload this type of video like as upper mini lower full on body cool down stretch body workout (new ..new😊😙🤗)

[callmecii]

my back really hurt during yesterday's workout, and it hurts so much when I want to do the workout, then I searched for back pain workout on youtube and found her workout video, then I tried it, and believe me guys my back feels better, maybe her workout didn't work for you, but this worked for me, just try it🥰💪

[xycharizardychaizard]

Love this omg my back feels so good and it was cracking everywhere 👏 👌

[Billagurjarvlogs]

Subscribing to your channel after watching this❤

[casiragui]

Thank U. My back feels great right now.