7 MIN STRETCHES TO RELIEVE ANXIETY & STRESS | Positive Affirmations to Stay Present | Daniela Suarez

These 7-minute stretches are best to relieve anxiety and stress and the video also includes positive affirmations to stay present! This is a full-body stretching routine!

Whenever you feel stressed, anxious, or overwhelmed, give this stretching routine a try! It’s important to stop doing whatever you are doing when you are in one of those states. Remember that YOU have control over how you feel and that by simply taking this breath, you can
completely change how you feel about the situation.

This is a full-body stretching routine with some affirmations about how you can change
your state towards a more positive, loving, and accepting one. The only thing you can get
out of feeling stressed and anxious is suffering. Do you want to feel that way? What if
you could feel happy instead? Most of us would prefer to be happy than annoyed!

You can do this routine whenever you want and as many times as you need in a week!!

Chapters:
00:00 Intro
01:05 Stretching Routine
08:18 Outro

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Music:

Track: lukrembo - bread (1 hour loop)
Music Provided By NoCopyrightSounds. 

Track: lukrembo - marshmallow (royalty free vlog music)
Music Provided By NoCopyrightSounds. 

Track: lukrembo - pancake (royalty free vlog music)
Music Provided By NoCopyrightSounds. 

Track: (no copyright music) jazz type beat “every day (jazz ver)” | vlog music | prod. by lukrembo
Music Provided By NoCopyrightSounds. 

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

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[EveofPyrite]

I been suicidal and trying to get better mentally. Anxiety and panic have made it hard for me to function . I just did a short walk and did these stretches . Thanks from making this video. A lot of the stuff you said was reassuring and made me feel less alone .

[andreagoings]

Daniela, this was perfect timing. Had a rough and long work week, and I needed something to wind down and gather my thoughts. This was the perfect routine! Did your new inner thigh workout, followed by 7 min. abs. Feeling amazing! Love ya girl, keep inspiring🥰❤

[alice-fqqr]

I am doing your stretching routine after my therapist suggested doing some in the morning. Your guidance in it is EVERYTHING! I'm subscribing ❤

[lorenaaraujo]

Girl, I followed you cuz I saw a stretching video for period cramps and I get them a lot and sometimes they hurt even worse than normal people cramps because I have a condition but that video actually worked and helped me a lot, and I just did this one and let me tell you that you are a lifesaver 😅 I don’t get how you are so underrated, you deserve so much! Keep up the good work ✨

[christinastyles]

such a beautiful routine!! I loved it ! also this channel is so underrated

[toffeebean_]

Thank you so much! This was so relaxing and reassuring. Not just for my body but for my mind as well.

[Mikayla.w]

This actually did give me bit of comfort and I'm not feeling so worked up thank you

[Samaira-hpof]

This is so good 😊..i can do it anytime i want...it makes me feel better..and i am grateful for you to post this..i is indeed helpful...thank you muchhh...love you 💞

[mishalkhan]

Thank you daniela! I subscribe. Thanks for giving me positive energy. ❤love you❤

[SamFerndz]

This made me see the light, thank you

[eushysuperholic]

You are a bless🙏☺ I was having a shitty day and I was looking for something like this~ THANK YOU!💛

[MariaJose-lnqi]

Such an amazing routine paired with your soothing affirmations I literally feel incredible!

[sy_not_sy]

I love doing these stretches before I go to bed.

[merribame]

Great application of body movement to emotional movement!

[patriciacheca]

You're the sweetest soul!! Thank you, this was truly beautiful ❤️✨✨✨✨

[TheGatewayProductions]

Nobody likes stress but we can always learn to manage it. Nice work!

[MaTHBerTH]

This Was Just Perfect!👌🏼 After A Weird & Stressful Day, It Just Took The Pain Away. Please Do More Like This One! Take Care!🙂 Namaste🙏🏽

[danielafernandes]

This was a great stretching video, I loved it!

[atinycupofpositivitea]

I always come back to this video ❤️ thank you for making these

[evavanessa]

this was perfect daniela i love you sm you make the most beautfull videos so thankyouuu <3