7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

Hi everyone ♡ here is a quick 7 min stretching routine with exercises that you can do before bed! These are full body cool down exercises that will help you with relaxation and flexibility.

You only need a fast routine to help your muscles relaxed and recover. This is also great to avoid your body to get tense and increase flexibility. Perfect for right before going to bed.

I like to do these bedtime stretching exercises because they help me relax and practice my flexibility at the same time in only 7 minutes! If you have more time at home, feel free to keep going or hold the stretches for longer so that your full body gets into a deeper stretch!

⤐ Challenges:

⤐ Ēvolvō Booty Bands:

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⤐ Filming Equipment:

Hope you enjoy this one :) Let me know if you have any suggestions for workouts or routines that you would want me to create for you!

Music:

Song: LAKEY INSPIRED - Blossom
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported

Song: LAKEY INSPIRED - Overjoyed
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[Tacos]

I love these stretches! They make me feel realy relaxed! Thank you for the video! Have a blessed week everyone! God loves us all so much:)

[e.a.]

This makes me feel so relaxed before bed! I love it

[oliviac]

Perfect timing - I‘m literally laying down tired in my bed because of doing some of your workouts an hour ago.😅 Now I wanted to sleep but I should try this!

[BeiingCassandra]

Honestly this has been on my to do list is to start looking for stretching videos after I saw a post on twitter that says if you’re 25& up you need to start stretching daily or else you’re gonna regret it. And here I am 28 and haven’t stretched at all .. I had no idea where to start but this video was pretty straight forward and easy to do surprisingly I thought I was gonna make a fool out of myself 😂 Thank you ❤ I’ll be attempting to do this every night

[orlacorcoran]

The spinal cord stretch felt soo good after a day full of tension. Thank u for this x

[-nasa-]

I can imagine the look on my mother’s face if she was to open the door at me while I'm doing the happy baby pose🧍🏻‍♀️🧍🏻‍♀️🧍🏻‍♀️

[HoneyBee-jxtv]

❤️Well done Daniela these exercises are very good for relaxation for elasticity and beneficial for the vertebrae for the waist and offer wellness for a good sleep

[jxoxo]

A cool day to end the day, will have a good nights rest because of this stretch 💗

[rabxbg]

Nice stretches but i wish the music was different, like something more relaxing

[NyneForte]

This is Jalisa. I am using my husband's account lol but THIS IS THE BEST bedtime stretching I've ever done!!! Girl, this blessed me!! You have no idea. Thank you!!

[shannycook]

I don't stretch enough so this is great! 🙏

[beechannel]

This was relaxing and much needed. I haven't stretched in a while. I loved the music too!

[alex_perfectg]

I love it ❤ I do this every night and when I go to bed I sleep so much better😊 thank you for doing this video!

[kyocdlx]

Think it’s the first exercise video that I want it to be longer. So relaxing! Thanks🤍

[heavenlystar]

Thanks!!! I want to make stretching apart of my morning and night routine 💛 and you made it super easy!

[FOT]

Nice stretches but please change your music to something more appropriate (relaxing for bedtime). 🙂

[dieketsengbolofo]

Beautiful relaxing and rejuvenating stretches. Feel wonderful and lovely chilled music. Goodnight everyone!

[priiliyah]

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅

[IvannaKoss]

I constantly do such a quick workout before going to bed to relax 😌😌✨💕

[kristamyers]

Every morning I wake up with a stiff back, I'm going to start doing these and hopefully it'll help.