7 MINUTE BACK PAIN RELIEF WORKOUT

Back pain is one of the most common complaints that people have, but it doesn't have to control your life. In this video, we're sharing a simple workout that you can do to help alleviate back pain and improve your overall mobility.

Whether you're dealing with chronic pain or just feeling a little stiff, this workout is designed to target the muscles that can contribute to back pain and provide relief in just 7 minutes. We'll walk you through each exercise and provide modifications as needed, so you can customize the workout to your own needs.

Don't let back pain hold you back from the things you love to do. Incorporate this workout into your routine and start feeling better today.

Don't forget to like, comment, and subscribe to our channel for more fitness and health content.
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#backpain #fitness #painrelief

[KardistryandFlourish]

Day 2 in the books. Did some of the old 30 day challenges and this one is next level so far. Looking to finally shred those last few pandemic pounds - this feels like a winner!

[connerkuryluk]

Thanks for this! I’m getting my dad started on your videos, and this is a nice starting point. We’re gonna help build him back from the ground up! 💫

[Hunter_The_Baby_Christian]

I just a had a surgery on my back a painful surgery

[sibusisonkota]

After day 1s intense upper body work, this is well needed in day 2🔥

[joshuaevans]

Thank you for this day 2, it loosened me up from that day 1... let's gooo

[mariaroquavega]

working on the 60 day challange, , thank you.!!!

[lauhphoenix]

I have to admit the 2nd day was easier but still can feel my back hurt 🔥🔥

DAY 2 COMPLETED ✅

[wolvalion]

Man I need this. I herniated my L4 and L5 2 years ago and I have degenerative disc disease

[miyagiFTNS]

An odd question, could you do an upper back pain workout? I'm a weightlifter and every so often I get a twinge on my scapular.

[Afro-ninja]

Day 1 was dying on the inside I realized I let myself get to where I can lo long do a floor or even bench push up. Watched you push up challenge and am doing modified wall and bench for this 60 day and hopefully floors by the end of it. Was able to get all of day 2 breaking a profuse sweat. My body is dreading the next 58 days but my mind and should are ready!

[joeyabubaker]

Can't wait to try this.... Need this right now, deadlift killed me off! Now seeing a chiropractor as a result! @bullyjuice any workouts for people doing fasting during Ramadan? 20 min fat burning but no cardio or full body strength and conditioning before a holiday? 💪👍🔥

[beardedsoul]

Man as ive grown older. I love this type of stuff so much more, than just liftin weights

[andazchikunda]

Bully gotta be the most trustworthy personal trainer. Always with the Great content 💪🏿💪🏿 Appreciate you man

[George-umke]

You have no idea how useful this video is. Not only it stretches and mobilises the back and hips but it also strengthens the whole core in order to help the pain. Thanks!

[adityapatnaik]

Bully my brother please make a video on groin pain too...

[Mcoinz]

Just in time ! I am battling with my anterior pelvic tilt for the longest time, this should help .

[tonygentlon]

Happy Easter day bullyjuice may god bless you man and your family

[calebjohnson]

bro I love this dude and my backs messed up always glad you can deliver a great workout my man, you're keeping me in shape

[Mikeee]

Bullyjuice‼️‼️ You are the man and I greatly appreciate you. I was experiencing some lower back pain, followed this video along with ice and woke up the next morning feeling so much better. You’re a hero bro 🙌🏽💙

[thedevilofparadis]

Thank you for this, you have no idea how much I needed it. Can you post one for knee and groin pain?