7 Min Stretching Exercises To Help With Bloating, Indigestion, Constipation & IBS | Morning & Night

These stretching exercises will really help you with bloating! These movements should help with bowel movement and hopefully make you do number 2 hehe…I know how frustrating and uncomfortable it can be to not be able to go to the bathroom for 3-4 days! Which is why I created this short 7 min stretching routine, so you can do this every morning as soon as you wake up or at night if you feel too full to go to bed!

Hope you enjoy this routine! I usually do this whenever my digestion is not great, or I feel super bloated and constipated. It really helps!

What are some of your TIPS to help with this? Would love to know 

Working out also helps a lot with bloating! And sometimes you may just be retaining lots of water! So it could be great to sweat it out! Here are some workouts that can help:

- 18 Min HIIT
- 9 Min HIIT
- 14 Min Dance Workout

Here is the yoga mat I used in this video:

⤐ Challenges:

⤐ Ēvolvō Booty Bands:

⤐ Instagram Links:

⤐ Filming Equipment:

Music:

- Music promoted by 1HMNC - No Copyright Music
Island by LAKEY INSPIRED
licensed under a Creative Commons License.(CC BY-SA 3.0)

#stretchingexercises #stretchingroutine #stretchingfordebloating #debloat #stretch #stretchingexercise #IBS #indigestion #constipation #howtohelpbloating #howtodebloat #bloating

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[LyricalFashionBeauty]

Okay week 1 still bloating no relief at all. But, felt more relaxed. Week 2 I was more relaxed and got little relief from bloating. Now my third week and food like salad that use to bloat me bloated me a little less. Discomfort went away some. Back is hurting less. My muscles are less sore. I was able to work out this week. So excited

[iamfluffy]

I do this every night and i have never pooped more in my life!! I get occasional constipation so this routine works very good♥♥

[BlessedMuva]

First time I’ve actually completed every excise on a video! Was great and so fun to me 💜

[kirstienconstantine]

I have been doing this workout for around 2 weeks now, and it is so good.
My bloating is not so noticeable and my stomach is more flatter.
For reference, for almost the last 3 years, I have suffered daily with really bad bloating thanks to my IBD.
I tried everything and even tried other workouts promising to help, but none did.
I'm not one to write such rave reviews, but I had to on this one. Daniela, thank you. Thank you so much.

[Anime.artsand.drawing]

Thank you, I had Ulcerative colitis which has caused me bloating everyday for the last 3 years and I also have an ileostomy. During this e excise I could hear my digestion moving better.

[nat-toxq]

This helps me a lot! I'm very grateful to you. If you're reading this and need to relax and deflate ur stomach or help ur digestion, I totally recommend it

[fee-]

This helped me relax and I felt really good after

[animelover]

oh my, Daniela thank you so much for this routine! it really helps in a quick moment and BOOM! i went to the bathroom! i really can't thank you enough for this since I cannot go to the bathroom regularly! full of love from North Macedonia💜💜💜💜💜💜💜

[LyricalFashionBeauty]

Great stretch I feel more relaxed already. Thank you

[lauratarmey]

Thank you for this, I struggle every now and again so this is something I will definitely incorporate into my daily life now

[moonmoonnjoon]

Had terrible pain in the stomach because i ate something late at night, first two exercises made all the bad air come out, thanks !

[nise_fishy]

My intestine are not my best friends at all but guys… these stretchings work so much !!
Try this !

[celestejackson]

Wow before I could finish I was able to release some gas 🙌🏽🙌🏽🙌🏽 I will be doing this every day. I suffer with constipation often

[XHeartCriztalx]

when i say i was in crisis mode
.... i had like an hour before work and this poopoo HAD to come out of me before then.

chugged a bottle of water, a few ounces of coffee, and did these exercises... was just ready to jump into a hot shower when BOOM !

bum hole kinda hurt but it's worth it ❤

thank u for being there in my time of need girly pop.

[shroomyruki]

Yo I just did this and it works so well wtf-
You're a life saver ty ty ty

[Robloxplayer]

Nice choice of music. Very relaxing. I love it! 🥰

[becca]

Wow. I love this. So easy to follow and feels so good. It incorporates some of the poses I've been using to balance my root chakra. Thank you 🙏

[karinnesmoker]

I didn’t need to go to the bathroom but it for sure felt amazing on my spine

[mazzerb]

I am on and suffer IBS n tday as soon as I ate I look 6mths pregnant like wtf 🤦🤷

[susanbarker]

Thank you for doing this video, it's horrible to suffer with constipation this has helped me ❤