7 MIN STRETCHING AFTER WORKOUT - Beginner To Intermediate | Relax and Recover Your Muscles

Another full body stretching! This one is a little bit easier than my other stretching routines :) I also added vocal cues as you requested and it will really help your muscles recover and relax!

Don't worry if you can't fully do the stretches, just do your best and try to
You can do this right after each workout, in the morning or at night before bed! Whatever makes you feel the best!

⤐ Challenges:

⤐ Ēvolvō Booty Bands:

⤐ Instagram Links:

⤐ Filming Equipment:

Exercises:
1. Knee Hugs
2. Happy Baby Pose
3. Laying Butterfly ***
4. Supine Twist L
5. Supine Twist R
6. Cobra
7. Child Pose
8. Shoulder Stretch R
9. Shoulder Stretch L
10. Cobra
11. Knee Hugs

Music:

DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!

[angietrejorivera]

During the third exercise my back popped, the back pain that had been bothering me for so long is now gone. After finishing this work out all my stress was relief and let out through just streching, thx love.

[MrGonji]

I need as many verbal cues as I can get during any stretching or workouts so your instructions are much appreciated

[juliyabilyak]

Finally, I've heard your voice))) Workout is great!

[lovinthymusic]

I really enjoyed this. It was perfect for me as I’m a beginner in stretches/yoga. I did include modifications in some of the exercises (instead of holding my toes I held my socks or just the back of my thighs). I love the ambience of the video too! I’m saving this video for future stretches

[lukarottensaft]

i was close to fall asleep during this music but i had the feeling all my stress from the last days came out now and i loved this strech!

[caprinicole]

I love your plants, you’re adorable and this was so relaxing to do after my workout

[bellasmith]

I love this stretching routine it’s super calming

[rofeliafe]

it's really a big help because Everytime I workout my body won't calm down because of my hard routine so thank you it's really a big help

[btsmylifeandmikeandtaehyun]

After those stretching videos
I was really waiting for another one thanks❤

[HoneyBee-jxtv]

very good exercises for the health of the spine and especially the waist ❤️

[elmalehnert]

i was so happy while doing this!! Thank you 🌞🌞

[mazzerb]

Best stretch ever done for my chronic pain 💪🔥❤️

[andreagoings]

Daniela, another awesome video!!! I love that you are talking now, it is very helpful! Thank you🥰

[ArmyGirl-wnsq]

am fall in love with your cold down workout

[SLGCMets]

I love your short stretching routines. They are a staple of my workouts <3

[phuongthaole]

Thank you Daniela. This video was added into my favourite list ❤

[defilokunda]

thank you, you seems and you are a really sweet person this is so usefull for me

[vangiz]

I love using your videos after workouts and was surprised to hear you interact during the session. Thanks

[kgalalelomakgotloe]

I love all your stretches so much, ever since discovering your channel I have not suffer through sore muscles after working out.❤ Just excited to hear you voice 🙃🙃🙃

[wgmzlxu]

Thank you for this. It was so relaxing, especially with the music in the background. Definitely adding this to my after workout stretch routine <33