3 Tips For a Massive Chest!

All of my programs can be found below!

* Bodybuilding Diet eBook and Audiobook*

*Build massive arms using proven old school bodybuilding training methods*

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program

Follow me on Instagram: Jakked

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3 Tips For a Massive Chest! - Old School Mass Gain
#workout #gym #oldschool #goldenera #gains #chest #chestworkout #biceps #bicepsworkout #back #backworkout #arnold #schwarzenegger #arnoldschwarzenegger #hardwork #lou #louferrigno #triceps #quads #legday #chestday #backday #armworkout #fulldayofeating #protein #proteins #carbs #cardio #fatloss #massgain #oldschoolmassgain #peterkhatcherian #bodybuilding #beachbody #shredding #cutting #bulking

[PeterKhatcherian]

All of my programs can be found below!


* Bodybuilding Diet eBook and Audiobook*

Build massive arms using proven old school bodybuilding training methods

USE CODE: LAUNCH25 For 25% off Old School Arm Training Program




Follow me on Instagram: Jakked


Visit my website: www.OldSchoolMassGain.com

[messigoat]

These 2-3 minutes straight to the point videos are phenomenal 🔥

[deadbod]

Been liking some of your stuff. I like that it has that old school vibe and doesn’t make things too complicated

[ruimarques]

Your channel is a bodybuilding encyclopedia. Greetings from Portugal 💪🇵🇹

[rbailey]

My man I LOVE your channel! No nonsense, straight to the point, easy and actionable tips that I have incorporated into my training. And the visual content is very well done. This has quickly become my favorite fitness channel! 👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽

[zoov]

Would like to see more longer videos such as the video "this is exactly how old school bodybuilders built mass" if feel like I've learned a lot from these types of videos.

[wowtaren]

Love the short-format video. So many youtubers waste up to 3 mins at the beginning of a video just talking about stuff that isn't the point of the video. This is a relief !

[karlsacro]

great content sir Pete! looking forward for more old school bodybuidling tips

[shape-shifter]

Thank you, I find your advice, content and training style very to the point without any fluff or vulgarity, unlike alot of YT fitness guru's, your the real deal! Thanks again.

[alexdenommee]

Fantastic. As you've stated, as long as your able to, heavily loading the compounds will have the most carry over to strength and size, especially for the pectoralis, as many peer reviewed studies and research studies have showed that pec muscle size greatly correlates to bench strength.

[russellhenckel]

Deficit push ups are a great exercise to maximize the stretched position

[Futhub]

Push day (Day 1)
1. Barbell Bench Press
2. Pec Dec Fly
3. Arnold Press
4. Front Raise
5. Tricep Pushdown
6. Skull Crusher

Pull Day (Day 2)
1. Normal Grip Pull Down
2. Seated Rows
3. Pull Over
4. Dead Lift
5. Bicep Barbell Curl
6. Hammer Curl

Leg Day (Day 3)
1. Squats
2. Leg Press
3. Leg Extension
4. Calf Raises

Push day (Day 4)
1. Incline Dumbbell Press
2. Pec Dec Fly
3. Barbell Shoulder Press
4. Lateral Raise
5. Triceps Pushdown
6. Overhead Triceps extension

Pull day (Day 5)
1. T Bar Row
2. Wide Grip Pull Down
3. Barbell Rows
4. Reverse Pec Dec Fly
5. Bicep Dumbell Curl
6. Concentration Curl

Leg Day (Day 6)
1. Lying Leg Curls
2. Romanian Dead Lift
3. Glute Ham Raise
4. Bulgarian Split Squat
5. Calf Raise


Bro is this split correct..
What should i change?

[pepejuan]

Thanks for all the great info, I’ve been putting it to use and getting good results 👍😁💪🏻

[-nath-]

I've always done barbell exercises only for the whole body with the odd machine here and there but I've decided I'm gonna train my body with only dumbbells with the odd machine. See how I change whilst I'm cutting. Once I get back to a bulk I'll return to barbell training. Here's hoping for some new gains even in a deficit and hopefully find my love of lifting again

[bigedemi]

I get goosebumps when I see new video update 😅

[KickenKitchen]

Great vid for the last 6 months Ive been doing heavy compound with a fly movement as a super set every week with a more normalised chest workout as the second session and the pump is skin splitting with my chest nearly doubling in size!!! Keep up these fantastic vids bro!!!

[henryvargas]

Going to incorporate this today. Thanks ma boi

[michelrood]

These are my tips...SQUEEZE when pressing. Dont just push the weight off your chest, contraction is KEY. Use a weight you can handle. Train upper pecs first. Chest doest need high reps. 8 to 10 is fine. 3 to 4 exercises .RACK YOUR WEIGHTS AND LEAVE YOUR CELLPHONE AT HOME.

[smokeyarmstrong]

I'd be interested in a piece about exercises to develop the clavicular head. It's one of the difficult but effective area to target, and generally requires more specialized lifts than a traditional incline bench.

[mrrcsh]

Would you in general recommend DB Fly´s for people with shoulder issues as you proposed to stretch at maximum? I got the feeling that you should have good developed chest and shoulders in order to go heavy on weights by this exercise - what is your opinion?