How I BUILT MASSIVE Shoulders 💪 | Gym Tips

Barn Door Shoulders! My tips for maximizing muscle growth!

[garyroyal]

My favorite thing about Jay’s Physique was definitely his shoulders. This is probably the best advice on the Internet about different variations on the shoulders

[Babytumor]

I always do two dumbbell lateral raise drop sets each week and my shoulders have grown really well

[tonechaser]

Great advice. I’m turning into even more of a Jay Cutler fan lol. The stuff he’s putting out now is truly awesome and inspiring. Am addicted to seeing his progression and excitement with him turning 50 and trying to be in the best shape. Great advice as always Jay 💪

[mNix]

Cable in front...been there done that...cable behind....genius!!! Thanks

[schurging]

I like his emphasis and using whichever tools get you the outcome; freeweights or machines.

[JonDeth]

My left shoulder is a wreck in the scapula but front and side raises are one of the only exercises I can do heavy.
*That means it's a path to healing.*

[Lisa-hmmp]

You are such a sweetheart! Thank you for all the help you offer us!

[anthonylupia]

I love doing lateral raises with really straight arms and starting infront of the body rather than at the side. Really feeling that burn

[grzegorzmatysik]

Jay is Really Awesome - he can Simply explain What other just can't lol 😅😂❤

[chrismoll]

Who else remembers Rovert Kennedys book ... BARN DOOR SHOULDERS ... Excellent material from the 80s

[eugenegarner]

Jay Cutler you are the man i like your instruction

[アマードコアオタク]

it's beautiful to see jay maintain his physique for so long.🗿

[highhplainsdrifter]

Notice that seated side lateral machine has the firearms at a 90° angle to the upper arm, rather than a straight arm like is usually done with dumbbells. Arthur Jone's Nautilus machines USED this 90° angle ALSO. I think this protects the shouler joint most!...& Effective.😳👀

[Jamie-Jameson]

Love the lateral raise machine. It feels great and my side delts are starting to look decent.

[knownoboundaries___]

I like the Nautilus Lateral Machine. Imo, the best modalities are the ones that you can SAFELY go to failure on, either by yourself or assisted. Machines have the best capability for that.

[unedited]

JAY THANKS FOR ALWAYS GIVING 💯🏋👍ALL THE TIME LOVE DUMBELL TRAINING

[wondrouslyperish]

I like to have a dedicated shoulder day, along with hit laterals every 3 days or so. Never can have too wide of a frame.

[buckshot]

He’s is so easy and interesting to listen to. 👍💫✨🏆

[davidbowman]

Such a great and easy explanation of how to workout most muscles. Ty for sharing.

[fieldmarshalm]

Love this guy, watch at least one vid from him every day