Build MASSIVE CHEST with This Gymnast Push-up

[gigabuyceps]

Leg assisted Bulgarian dips on rings did improve upper chest and symmetry in mobility but took 2+ months everyday, now ready for unassisted.

[paulschweissbrenner]

I was doing this and it was okay. But the absolute game changer for was when i increased the distance between the rings where they touch the bar. Man, that was the best burn ever.

[goodboi]

I always preferred ring dips, ring archer push-ups, and Ring chest flyes. The rings take it to another level but warn about wrist strength and stretching for beginners. Good way to injure yourself if not careful.

[lh]

Can you replicate this movement with dumbbells?

[Sklzky]

Won't help if you have messed up internal rotation and serratus a., you're still gonna compensate with delts. DO THE PREHAB

[bobsbois]

what does external rotation have to do with chest?

[bangpalin]

Is Incline Push-up on the Ring train the same Muscles as Incline Push-up, or Regular Push-up?

I can do the Regular Push-up on the ring. But after doing some Dips, Pike Push-up, and Decline Push-up, that's really hard to do a Regular Push-up.

[ghosttoast]

Aren’t the rings supposed to be turned out for the entirety of the movement with RTO push ups? This is more like a partial RTO

[LondonNomad]

I'm the opposite I don't feel my chest in ring Pushups but I feel it in normal Pushups

[sharp]

Do the ring pushups without the strange rotation he's doing. Elevate your feet, and it gets better. Keep it simple kids.

[pratipkarmakar]

10 rings pushup=20 normal pushups or more..😅

[Guts_Brando]

Main way i do pushups, im a dyel but people do talk about my chest so yeah it works

[Evan-gihs]

this is just a regular ring pushup, not a RTO pushup.