15 Minute Core Workout

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My channel is about your body and its capacity. I will teach you how to stay fit and healthy throughout your life.

Let's build strong core muscles. A strong core is a key aspect of maintaining our spine health, as our core supports the spine, encourages proper alignment, and can help prevent spinal injuries.

Try my favorite movements for core strength.
You can ask me anything in the comments.

#workouts #fitness #abs #homeworkouts #beginnerworkout #movement

Follow for more:
inst: zarina_del_mar_world

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Thats all I want is to be able to move and have strong legs like I used to. I'm 59 and I've been doing movements and now can squat all the way down and get up without grabbing something to help and the pain is getting less. I love that you say you love your body the way it was created instead of promising these lofty body goals that are impossible to reach by most people. Im glad I found you. 😊 I'm going to do these movements with my daily routine.

pamelaolson

Наконец-то я нашла, пусть пока единственную, молодую женщину, которая действительно довольна своим телом! Я восхищаюсь Вами и особенно тем, как уверенно и легко Вы выполняете «пистолет» – это впечатляет.

Мне 60 лет, я русская, родилась и прожила в Узбекистане 29 лет, и уже более 30 лет живу в Америке. С удовольствием смотрю Ваши видео как на русском, так и на английском языках. Вы вдохновили меня снова начать заниматься своим телом – я достала свой 19-фунтовый kettlebell и вернулась к тренировкам, добавив некоторые из Ваших упражнений. А еще, когда смотрю телевизор, выполняю движения, которые Вы показывали на своем сером диване – просто обожаю. До Ваших видео я только ходила на пешие прогулки в парк и в хорошую погоду накручивала 10, 000 шагов. Спасибо за Ваши видео и за то что вдохновили меня вернуться к другим физическим упражнениям. Желаю Вам удачи, вдохновения, и успехов . 🍀👍 😊

NatalyaPikus

So glad I found you. I really love the workouts you do! Thank you so much!

CindymeCindy

So refreshing to come across a person who is pleased with how they were created. Thank you for taking the time to share your belief on body movement. I am definitely going to give your videos a try. Please continue sharing your knowledge.

Snewx

Hi Zarina! I follow you on Instagram & now YouTube - Thank you for sharing your extensive knowledge on the human body and its movements. I am 58 yrs. old and in relatively good shape, but I have noticed my strength & flexibility is not what it used to be. I think your body movements/workouts can help & I am very excited to get started! 😊❤🙏

nicoleantaya-fraser

I find myself and I’m in my eighties trying incorporate deep muscle moves into every day tasks as well as exercise l think your amazing 🙏

marykirby

Thank you for providing valuable advice and RAW information, no bs, just straightforward, motivating and inspiring.
All your videos are so knowledgeable and I learn so so much every time I watch them. Thank you Zarina! 🙏🏽🌿

evangelinejoshua

The workout is easy for most of us - but at the end @14:05 when you showed the “pistol squat” - you showed what our REAL goal should be 😮😮❤❤

MrRikkiRocket

I love you when you are talking about how make body move for the beginners even im 32 years old I suffer I never make any movement

kaytotokyo

I'm sooo glad I found your channel, Zarina! Thank you for all that you share with us!❤

DianaOrzan

That ketel bell move feels really good in my back. Building strength in a stretched position.

MizJilly

Im 29 and I started this I want to be able to lose weight and move my body better. Thank you so much.❤❤❤

CKLyfe

Thanks so much for doing this. I have 2 neck injuries and doing crunches gives me neck cramps. I'm glad to hear there's other ways.

crowma

We all need these! Thank you very much! 🙏🏼

aliceinwonderland

So grateful for your content! Practical and to the point. Very helpful.

elainec

Love your style and self love. Thanks.

lovetotheworld

Amazing work! Your the most incredible artist I have seen in the fitness and flexibility industry ❤

ninashirley

So glad I found you. Added you to my playlist. ❤

megan_growthgenius

Thank you Zarina...for this important information on doing these marvelous exercises... Blessings and wellbeing throughout for you and your family 🙏🏽❤️❤️❤️❤️🙏🏽...

vamanacampbell

Holy sheet, it really really works!!!❤

bibibrin

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