5 Minute Lower Ab Workout - Pilates for Abs

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Комментарии

5-minutes works for me. I can fit in your ab workouts every morning after 10-15 minutes of Yoga with Adriene. So grateful that you share your short workouts on YouTube! Thank you Jessica!

jacquieb

Love this workout. Wish it was longer!

heatherholman

So gentle and effective. Thank you. You are the only person that I trust to have the best interests of my body at heart.

taylorfox

I did this with my 4yo and the two yorkies crawling over and under me. Thank you so much for a lovely mom-friendly quick tummy workout, Jessica. You are my go-to Pilates lady!

suzannevaneeden-allen

I really like this video because I can feel my abs working without tugging on my hip flexors and having my hips crack which often happens with many ab workouts. I love your attention to proper form.

mzjanet

Love this 5 mins workout feel the burn 🔥

christinaa

Thank you for this video! ❤️❤️ - from Philippines

divineaeraacosta

That was a great good one too thank you 😊

crystalgall

Hi, is this safe with mild L4-L5 disc bulge and mild left facet arthropathy?

angelicazatarain

Is there a upper stomach 5 min workout you do like this but upper stomach?

crystalgall

Can people who has chondromalacia patella work this?

nangphoopwintmyat

Can i do this even if i have a mild scoliosis?

jamesolivertoledo

I can never straighten my legs completely, my knees always need to be a little bit bent. How can I change this?

Amypj

Are these Pilates exercises safe for women that has prolapse

christianebarrosadwell

I did this and afterwards the ab workout by Mila liva- it killed me😅👌👌

luizasanchez