Easy Qigong Exercises for a Productive Midday

Easy Qigong exercises to increase your productivity and focus for the rest of the day. Qigong body shaking and stretches are designed to promote circulation, stretch your muscles, and release tension and stress, making you feel energised and refreshed. You don't need any special equipment and you can do them almost anywhere - in your living room, office, or even outside! So take a few minutes to practice these easy Qigong exercises and enjoy a productive and fulfilling midday break.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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[cleideyt]

Easy Qigong Exercises for a Productive Midday - Very nice! Thank you and have a nice week!

[ShimmyShimShop]

This triggered lots of big sigh of relief!

[margaretek]

Thank you Kseny wahat a wonderful reset! Shall do often! Stay blessed! 🙏🙏🙏🤍🤍🤍🙌🙌🙌

[sea]

This is always exactly what I need thanks for sharing ❤

[meganp]

Excellent! This really helped to stretch and relieve some stiffness in my shoulders, neck, lower back and hips, after sitting for work for many hours today. Thanks for a wonderful grounding practice that reconnected me with my breath and energy of my body, not just my mind!

[thefuturescoming]

Thanks so much! My mom was really active, daily Qigong practice. I miss her so much, am so glad I recorded her on video doing her practice. I stashed them on Ancestream so even her great grandkids can see her in person!

[caraschwichtenberg]

I am 4 weeks postop for abdominal surgery. I’ve done a little seated qigong since then but my first standing practice was this video today. Thank you so much for posting this- it was just right for me today.

[Max-ooiq]

Ben trovata Kseny buona pratica e buona vita 🙏🍀

[cortneymatz]

So good! I laughed out loud when you mentioned the big cloud of intense thought. So true :D

[danielageantau]

Good morning.a new day, great exercises.
Thank you❤

[joxecarescolastico]

Thank you for the concise and straightforward Qigong I love it! ❤

[SiobhanFeely]

Lovely stretch - I agree - the hip rotation should be included in every practice!! Thanks for sharing.

[susiemendelsson]

Just what I needed Kseny today. I ache all over and this really felt good. Thanks, thankyou ;-)

[hernanmorales]

thanks to you Kseny!! beautiful exercises to practice daily. Thanks for showing us and sharing!

[HelenWinner]

Another wonderful routine...thank you!

[chiara.]

A pleasant stretch for muscles and mind 😌💜🦋 thanks Kseny 🌷😊🪷

[LaJuana]

Can’t wait! Exactly what I need today!

[shubhamyadav]

Thank you Kseny ❤ I felt all the popping sounds in my upper back and shoulders.
Thank you for this simple yet very effective QiGong lessons.
We all love you 😘❤️

[jancashel]

Hi kseny, started this practice today. I did enjoy it - did not have a good sleep as too many things going through my mind for our move to uk in September with our dog girls! Hope you have a great day!😁🐶🐶

[mayaraoliveira]

Que aula maravilhosa ❤. Muito boa, Obrigada