Qigong for Seniors - Better Circulation, Stretch, Breathe, Tap

The National Parkinson Foundation has recommended Don' Fiore's "Easy TaiChi-Qigong" DVD. Seniors and beginners like Don's "3 Qigong Daily Practices" because it also includes 8 Brocades and Qigong with Weights.

For more FREE practice videos, go to Don Fiore's YouTube Channel. When you SUBSCRIBE and share a Link to that Channel, you help support us in making more FREE videos. Thank you.

Copyright 2011 by Don Fiore & Victoria Fiore. All rights reserved.
Editing & Music - Tori Fiore Film Projects.

[conniejohnson]

At 73, I did mine in a chair, it was fantastic. I think I over did it on my ears for they are burning LOL but still feels good. Thank you so much :)

[MrChampmoney]

I really get such great benefit from everything you teach. Thank you. NAMASTE 🙏

[margaretchristenbaldachin]

This impressed me so much I sent it to my sister in Australia! I will be looking for more from this warm man. Namaste

[lalithrajarathna]

Very easy, powerful and healthful exercises

[roserizzo]

This is a very beautiful practice. Thank you!

[nalineenarain]

Oh wow, that feels amazing, thank you.

[ludmillabahari]

Thanks a lot, I have done this, is is beatiful.

[annedempsey]

Love this, easy to follow and can feel the benefit straight away. 🙏

[fullmoon]

All your videos have made me stronger. I use different ones daily. Many thanks, Don & Tori. 💞

[tetjonggco]

Thank you Don Fiore for this, what a refreshing way to start each morning! I also love the background music, please let me know the title because it's quite similar to the one I often listen to.

[evelijnvandiggelen]

Thank you to pass on your knowledge, like to practise it every day.Cheers

[margo]

This is definitely something I can do. And hopefully, over time, will help with my back pain. Thank you!

[bajuszpal]

Many thanks Sir, I now some arts of it, very useful for my age.Gog bless you, Paul67,

[Lightdancer]

Lovely short sequence.
My (Yang style) Tai Chi teacher in the early 80s included several of these movements from Qigong as our warm up, and I've returned to them many times.
More recently, several of my grandkids and I have benefited from EFT tapping, which also draw on Qigong!

[nancyann]

Short, simple, easy and effective 🥰👍

[padmaatma]

Hi Don, I love your videos, thank you 🙏 what does the word “louhan “ mean?

[pshawe]

Very nice. Really good introduction to Qi Gong. 🤍🩵💙

[linmarsh]

Have a foot and back problem so cannot stand for long can you say how to do this exercise when like this please

[linmarsh]

Have you got anything for a weak Kidney Yang

[vincem]

Great short practice!!!, i have a quick question, can i shorten a longer practice ? for instance i love the many movements of the 20min but i usually don't have the time for the full 20min version is it counter productive to shorten practices in Qigong? Thanks again for paying attention to Seniors needs its seldom done these days :)