Morning Qigong Routine To Wake Up - Easy Qigong Exercises For Beginners

This 14 minute 'good morning' qigong routine is designed to help you wake up the body and mind and get the energy flowing. Gentle yet energising, it's designed to loosen the muscles, improve blood circulation and give you that natural boost of energy that we all need in the morning. Practice daily to start your day with ease and feel good.

Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

#qigongwithkseny #qigongforbeginners #morningqigongroutine

[veronikaong]

Thank you so much for this ever appreciated video of your qigong, what a lovely setting with the church bells ringing🙏

[LaJuana]

I keep finding more of your treasures! Thank you Kseny!

[jancashel]

Morning kseny! It was so nice to do this practice again! I just loving practicing qi gong in the early morning! All ready to face the day! Hope your day is awesome!🙂j

[knitterincanada]

Thanks Kseny nice morning routine. I love doing that. Church bells add character to your video.:)

[ellenobrien]

Great practice on a rainy day in New York

[PositivelyPositive]

You always amaze me with different routines . I just LOVE all your videos especially the outdoor ones. thank you for being there for us.

[olgaraemy]

thank you very very much, Kseny! I love all your videos.I am a debutant. for a moment I do them 3 or 2 in a row. It gives me a lot of positive energy!!!

[deelister]

Lovely gentle morning qigong. I like the bells. Thank you Kseny.

[jeanetteferguson]

Good morning 🌞 Kseny, this was a great morning practice. I did a meditation first follow by this Qigong exercise made me feel twice as good. Looking at the leaves falling from the tree the beautiful colors looking like a great Autumn day.😍

[janhoneycutt]

Really nice for my early Sunday morning ♥️

[esperanzarey]

Thank you, Kseny, your pieces never disappoint!💕

[irmaveronicarincon]

I love your videos, Kseny! Thank you so much for doing this. I have now been doing the morning routines for a few months and it really helps me feel better. Just checked out your website and I am so excited to try the additional videos there. Hopefully in the future I will be able to sign up for the membership, but for now - I really appreciate you providing so many videos free of charge. Much love from California!

[rankobizic]

So easy, and yet so effective. Thank you.

[markpinkus]

good morning Kseny from Montreal. Thank you for this lovely morning class. it's beautiful to see the leaves falling during the exercize. I'd like to get your advice... My lower back is tense and I have some spasms as well. I do qi qong every day and go on nature walks as well. I'll be seeing an acupuncturist on friday. Do you recommend I continue to practice qi qong while my back has tense and stiff muscles or would it be best to take a break? thank you for your guidance, have a beautiful and peaceful day, Mark

[dominicbuanderie]

Good morning from Vicoria(Canada) and thanks a lot as I can't find any Quiqong class in my area...
It's a good way to start my day!

[doungjaitanprasert]

Good morning Kseny from Thailand so easy to follow Thanks a lot

[francespetrey]

Thank you so much 😊!! I love this routine 💕💕

[bxbyla]

Good Morning. Very Nice. Thank you. Enjoyed it.

[claroscuroblancoyneg]

I'm new to your channel. I found it two days ago. I tried this routine a couple of minutes ago. It felt great! Thank you. I will watch your other videos and try the exercises as well.

[jancashel]

Lovely practice kseny - so glad I start my days with your video clips! Have a great day!