BEGINNER QIGONG | FEEL GREAT IN 10 MIN

If you are new to QiGong, this is the perfect routine to get started. It provides an introduction to the practice and focuses on simple, easily repeatable movements. Give it a try and let me know how it goes for you.

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BEES AND TREES MANUKA HONEY: (For immunity, anti-inflammation and dry eyes)

ORGANIC CASTOR OIL (For both dry skin and dry eyes)

SHEEP HORN COMB (Excellent for GuaSha treatment)
Great for invigorating your head, skin on the face and limbs, to improve blood circulation.
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DISCLAIMER
The information contained in this video and on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have watched in this video or on this channel. QiYoga with LuChin hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the content from this video or this channel, which is provided as is, and without warranties.

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[melissapartaka]

I've enjoyed starting my morning with you all week, and I've been able to go to the bathroom every day, which is a great improvement in my life! I'm so glad I've found you.

[kimjones]

Wonderful session. I have been following Chi Qigong with men doing the exercises on YouTube but yours I really resonate with. I am a 70 year old woman working on my health and I love your video and will definitely follow you. You have a gentle exercise and I like hearing the water, it is very calming. Thank you.

[alexak]

Thank you for your lovely presence. I am62 years old and in remission from metastatic breast cancer. I have been doing Qigong since the beginning of my diagnosis, although it was mostly men practitioners. A friend who broke her Tibia a year ago started following you and she shared your video with me and now I am hooked! I love your energy and movements and of course the tropical surroundings. Blessings to you. x

[sheilaorourke]

Just found you, I am really happy. I am 71 years old. Thank you for your lovely qigong

[sarahbarnett]

Just found you ✨️ 45 yo and was guided to Qigong ✨️ I'm grateful for your videos ✨️ Thank you ✨️

[kathyconnolly]

I have been very "stiff" lately. I woke up one day and suddenly my entire body felt like it was encased in concrete. I couldn't bend or stretch, my ribs hurt if I tried to twist. I thought it was just a bad night's sleep. It has been plaguing me for 3 weeks now. I just did this beginner's exercise and feel more of my body able to move, in one session! I will be following you as this seems to actually be working. Forgive the bit of doubt, but nothing has touched on my ability to move with less pain and more mobility than this video. Very happy!

[rastagirl]

I've been a yoga practioner for 22 years and added qi gong 6 years ago~ I really like your practices, LuChin~ Your smile and gentle guidance is wonderful~ I return to beginner lessons often because reminders are essential!

[candyshannonlewis]

I am a woman in my seventies. I have always kept some form of movement - dance, aerobics, weights, walking, pool workouts in my life. I come late to this practice and I hope not too late. I am looking forward to learning Thank-you.

[charwell]

I have Long Covid, and doing your Morning Detox has really helped me to have energy. I feel at last that I am turning a corner. Thank you! I have recommended you to other Long Covid sufferers too.

[brigittadapice]

Dear LuChin I have been teaching for years Tai Chi Qigong ...and stopped 3 years ago, I became very ill in Januari and spend time in hospital when I came home I could not do anything
And in that time saw your lovely teachings and your smile ...I started to pick it up
Pretending that I did not need to teach but standing in your classroom
What a wonderful surrounding I love the nature ...slowly I regain my happines in qigong
I wish I could be in your class in person but this is good for me too ❤
Again thank you so much gratefull here for your great inspiration to pick the powerfull qigong
Much love to you ❤❤

[CAM.]

Thank you! This morning I searched in YouTube to get back to Qigong practice. Was drawn immediately to you. Sharing with my daughter who is post-cancer treatment. ❤

[Lywilliams]

I have PTSD and a few other mental illnesses. This helps a lot! It also makes me feel more powerful and less out of control. ❤

[tiffanywarrington]

This was my first introduction to Qigong, and I love it. It made me emotional in the best way. I had to give up yoga months ago due to an injury, and this is perfect to get out stuck energy!
Thank you so much for sharing this joy with us.

[victoriacravens]

Wonderful session! Agree that the water, the pond, the breezes - all add to your gentle voice talking us through this practice. Thank you!

[ruthhaskins]

Did this yesterday (I do Qigong every day with a YouTuber) and I realized at the end of the day I got much done! Glad I found you❤️

[francesfletcher]

💚 3rd day of routine - there's a time in the afternoon I start feeling low. A 10 min session & I do feel much better, invigorated 😊 Thank you 👌🏽🙏🏽

[acolon]

I can actually do this one even with my spinal disabilities!! Thank you so much for your precious time and expertise. I also LOVE the natural ambiance you’re in; so soothing. I learned so much more from you today than with others I practice with. You’ve got a wonderful way of teaching. Namaste 🙏🏽

[travelinglovebugs]

somehow you popped up on my you tube. Wow, what a wonderful way to start my day.

[arikchen]

Thank you Luchin.
I'm an Israeli Qigong instructor. I have learned new and very useful exercises from you. I love the way you teach, so gentle and so effective!
Thank you so much🙏 Arik

[cindigonzalez]

Not only did I enjoy the exercises, but the explanations and teachings enhanced the experience.