10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout

Ready to feel the BURN - without the rush? ♥︎ This workout is all about control & finding that deep core connection. No sweat, no hectic movements! Just slow, intentional exercises. Perfect for sculpting a strong core while keeping things calm and focused. / Werbung

This routine is packed with fresh exercises that let you feel every single second (in the best way). Expect smooth transitions, good music (like always) and… not a plank in the end :D Let’s go slow and steady for those strong, defined abs!

▸ for lower abs, upper abs & side abs
▸ medium to advanced level
▸ 100% suitable for men

You will like this one, if you’re a fan of:
10min Send my Abs to Heaven
10min Killer Sixpack
10min Ab Workout
10min Abs + Yoga
10min Lower Abs Extreme
10min Absolutely Burning
10min Tummy Torture

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1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.

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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. The Blessed Madonna - Brand New feat. James Vincent McMorrow and A-Trak
2. Artemas - how could u love somebody
3. Robin Schulz & CYRIL - World Gone Wild feat. Sam Martin
4. Coldplay x Ayra Starr - GOOD FEELiNGS

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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Nienke___bm]

Thank you Pamela, after I gave birth (almost 4 years ago) I started doing your workouts daily. Me and my son often workout together, he always waves "bye Pamela", does the handkiss and gives me a fake flower because I worked out so well 😭💖 thank you!! You gave me a really nice morning routine AND a killer body, people are often surprised that I gave birth 😂

[anyamastylenko]

It’s 5:37 am and I’m finishing my workout with this one ❤ what a Monday!

[brittanyohlsen]

Thank you Pam! I've been doing your workouts for 7 years. Even while pregnant I did the pregnancy safe excercises. It helped strengthen my muscles for delivery, my labor was super quick and I had a super fast recovery. You may not know it but a lot of these workouts actually help to quicken labor, decrease pain, and increase speedy recovery. Some are not safe but those can be replaced for safe ones during pregnancy. You help in ways you don't even know. Merry Christmas!! 🎄❤️

[reaanthi]

Woohoo I love this! This video reminded me that when doing abs it's all about quality over quantity. Less reps but more focused can make you shake like crazy and be sore for days. Also, this icey light blue color is stunning 🩵

[Raindropsonherskin-et]

I am in love with these workouts.❤can't even think abt having another training buddy anymore

[userrzss]

Me in my room doing this at 12am 😅 thank you for this workout Pam!

[a.clemons]

You look GORGEOUS in this thumbnail. I love this last collection you’re doing with puma ❤

[a.m.]

I like the idea of slow, no sweat workouts. It's nice to feel your muscles without feeling like cardio😅

[rainfloa]

you are MY FAVOURITE trainer everrr!! Best combo of cardio and strength training, literally loving you💗💗🤞🏻

[clairecooks]

First time the music puts me off with a Pam workout 😮 but I will try this with other music on because this is just the workout I need!

[nourayehia]

I ve been working out with u for 4 years and thanks to u i am stronger, healthier and in the best shape after giving birth 2 times ❤❤ love u so much Pam.. u really inspire me ❤ thank u from Egypt 🥰😍

[asena_g]

Dank deiner ab workouts habe ich abs bekommen 😍 einfach nur dran bleiben und sich ausgewogen ernähren 👍🏼💪🏼 und ich liebe, dass jeder deiner ab workouts anders ist, so wird’s nie langweilig ♥️🥰

[MetaBastet]

Wow! Looks so cool❤ On mondays I always reset my plan and today I have this workout on plan too! I am soo looking forward to try it ❤❤❤

[nathaliedali]

Our souls thank you for allowing us to start our day like this 😌 intensely grateful (and sweaty)

[larasrecovery]

So fun! Time passed so fast and I love the (new) exercises😻💐

[sylwiakaya]

Wow wow wow!! 🔥 the slow buuurn in this workout is INSANE 😳! I love my 5am workouts with you! Thank you for always giving us killer but FUN workouts 🩷
PS, thank you for giving me the best hug ever in NYC!! I’m still crying happy tears🥹🩷

[DiaryOfATwentysomethingYearOld]

Loveee this one Pam!! And your set goes perf with the theme!!🩵🩵🩵

[barbara.mnunes]

I have been training at home but this is very difficult and I have to pause sometimes 😅. Thank you Pamela! 💜

[oliviafurlan]

Another amazing ab workout ❤❤❤ I do love the slow ones. But also the music - you always get it right, but this one is gonna be on my repeat for a few days 😂🎉

[iuliamariaaa]

I loooove the music for this video! And of course the workout itself 😍😍😍😍😍