10 MIN BENSON BOONE AB WORKOUT - love & heartbreak songs, LIVE Singing

Suffer with Benson & enjoy his BEAUTIFUL live performance in the end! / Werbung

Who says you need hardcore music to work out? In this video, we train our sixpack to love songs, embracing the pain of our abs (or our heart) in a dramatic way :D

▸ as Benson says, it burns „furchtbar“. That’s the German word for „horrible“ haha
▸ slower, concentrated, abs burning like fire
▸ Live Singing for Song 3!︎ Soooo beautiful, I can’t get enough

Benson was such a wonderful guest, we got along so well! My mom felt sorry for him, saying I went too hard for the workout lol. But I think he did amazing and… maybe the pain can count as input for a new song? :D

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▸ I burned about 60kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 50-100kcal.

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➞ my Pam App -︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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I update my workout playlist weekly & it's available on Spotify, Apple Music, etc.

1. Benson Boone - ROOM FOR 2
2. Benson Boone - GHOST TOWN
3. Benson Boone - In the Stars

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Business Contact:

unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[thatdesigurl]

"it hurts so hard for a billion different reasons" we felt that verse in our soul, pam :')

[Olivia-ekek]

I love how Pamela when she does her ab workouts doesn’t look tired at all but her friends always look like they struggle 😂

[reaanthi]

Pam's energy, acting like she finally has a little brother, is everything in this video 😊 Also I was so shocked that we had breaks, it almost felt wrong🤣☠

[melancholyyysunn]

10:08 aren't we gonna talk about this hug? They look so adorable here<3

[elliereidy]

how does he sing so perfectly straight after working out no break o_0

[labck]

Is he aware that it gets harder the more he lowers his legs? 🥵 He did so good! Very talented and seems like a really sweet person. Also loved your giggles throughout the workout.

[gingermiller]

Just when I think Benson can't be any more adorable...he proves me wrong. I love everything about this gifted gorgeous sweet young man. PLEASE do NOT spoil that mesmerizing skin with tattoo's! PLEASE, NO. I NEVER GET RID OF THE CURLS, PLEASE.

[inacincinnis]

Pamela is like fine wine - just gets better with age 🔥 happy birthday gorgeous soul, thanks for bringing such a huge community together to sweat, get strong and happy ❤️

[adelynngrace]

Pam: "Ok you go to the piano.."
Benson: Struggling to walk to the piano 🤣
5:58
great workout guys, loved it!!!

[userdejjek]

I'm here freaking sweating and suffering while doing plank but like you two seem like just not tired.... like core muscle that she has is incredible....

[audreyrosesings]

tell benson boone i said hi and i’ve covered his song—AHHH SUCH A BIG FAN. omg i love u guys so much this is my favorite work out!!

[kate___lynch]

How tf bro did that with such ease and THEN SANG LIKE AN ANGEL AFTER????

[hannap]

Love how she explains every single movement, even in the beginning when she starts her videos!
I also recognize I get used to those movements "look away, then look to the TV" 😂❤️

[lisid.]

Ich glaub das ist mein Lieblingsbauchworkout 🥰 Tolle Übungen, gute Musik und benson ist einfach soo sympathisch 🫶🏼

[mariamiro]

2:33 "When you're barely holding on, I'll be anything you want" - Yes Benson, in the AB HOLD I want anything else hahaha

[lilli]

I love when you are like more personal So funny and sympatric. I wish more videos were like that

[shansf]

WTH HOW DID I NOT SEE THIS WORKOUT WITH

[lilli]

Omg, I love when you have guests. We need more guest workouts, pleeeease.

[Mia-exwc]

I won’t be able to tell if I’m crying from pain or over my (nonexistent) relationship 🙂

[maythunder]

Really grumpy this morning i’m glad i chose this video!! Intro alone made me feel better instantly ☺️