Slim, healthy and still fasting. WHY? #Shorts

Is fasting important if you are not overweight and have a healthy body? In this video I share the reasons behind why I still fast every week. You can also join my weekly lives for a deeper insight into my keto journey and to hear stories of the patients that I help.

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Most common questions I get ... 
1) "Doc, what BLOOD KETONE METER do you recommend?"
      It's accurate and takes only ONE test-strip to get results. YES!!
2) "Doc, what can I have while fasting?"
    Salt + water are best.  
    Black coffee - I prefer cold brew coffee. 
    Fasting tea Pique Teas:
**Promo code DrBoz**

    Ketones-In-A-Can
3) "Doc, how do you know if you're eating the right fat?" 

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FREE STUFF
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 *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

[robbiesmith]

Fasting helps my mind, body and spirit, that’s my “why”. Thank you Dr Boz for lighting the path

[Lgarell]

You are a Heaven Sent Angel for those whom struggle with their health Thank You Doc Boz for Caring ❤️

[gregcapella]

Thank you Dr Boz for lighting the path

[kayenbey]

I follow a number of good YouTube fasting channels, but you Dr Boz are my favourite. I love your enthusiasm and you motivate me.
Dr Boz you are looking younger and healthier year on year!!!
Bless you, and thank you.

[smilebehappy]

Wow Dr Boz you look amazing ! You are a great example! Thank you 💪🏼💜🥩love Debbie

[alexmanga]

I lost both my parents to cancer, thank you doc for helping my mind change my habits, I believe that's what we are here for to build energy bridges for one and other in this beautiful life☝️✨

[kimmo]

Your wonderful we love you!!! So thankful for great doctors like you. 💜

[exploringwithdave]

Not only are you amazing, but you look amazing too!

[danieljack]

Holy s**t. Haven’t watched you in awhile. You look 15 years younger now. Whatever you are doing keep it going

[hermanchen]

Mesmerised, radiance emanate from her good looks, let’s go hungry

[shulmab]

Dr. Boz is among the few who really understand metabolism. She is years of the medical establishment and nutrition experts. Follow her advice.

[srgmnslv]

Looking forward to the live show on Tuesday

[sewmuchtime]

Thank u Dr. Boz! Can u do a chat about fasting and muscle loss? There’s SO much mis-info out there it’s confusing even those of us that thought we had a handle on it…

[jammin]

I haven’t eaten for 13 days, I don’t have to check my numbers. 😆 I have 8 more days to go. People ask me why I’m doing this and like Dr. Boz I’m doing it to be proactive. If there’s any tinge of mitochondria behaving badly I want it repaired or excreted, same with my gut biome. And to be honest, I just look better with a six pack. 🤩😬

[whowearereally]

A lot of the women in my life have gotten angry at me for this; I’m sorry but I’m in the healthcare field and yes it happens slowly over time and it’s almost near to impossible to reverse, so, it’s better to live a healthy life every day and just have a slip up here and there than just be non-caring at all times!
The truth hurts but I’m healthier for it..

[mariannatodd]

I would really like to know how to fast while not going underweight. Looking forward to the video.

[steph]

When I used to fast in high school, my mother accused me of an ED. Times have changed.

[snowblo]

Wow, 40 hours? And I thought me fasting for 16 hours a day without eating was really something.

Note to self: You still gotta long way to go, Sis.

[YeshuaKingMessiah]

So it’s an exercise u do weekly
Rly a 48 hr fast isn’t bad at all. For me the 2nd day is way harder as I Omad anyway but if it was just once a week, sure!

[larissacummins]

What devices can we purchase here in Australia?