5 Healthy Weight Loss Hacks I Use 🥢🍵 #kbeauty #douyin #koreanbeauty #weightloss #loseweight

[jinspinkslippers]

"How do East Asians lose weight?"

Oh ! they survive on *ice cubes.*

[bmberries]

Remember that a lot of kpop idols are underweight and unhealthy. Yes you can follow these tips that I think are good, don't starve yourself, exercise and stay healthy

[kimkardashianlostearring]

How do idols lose weight?!

*Starvation*

[formithica]

im pretty sure a majority of kpop idols just starve😭

[Afrozabegum]

"How do east asians lose weight?"
Starship : Eat once in a week, but don't turn into a skeleton.

[Sarah-xlio]

this needs to be a major psa to anybody; the pictures she showed were all mostly major k pop idols. these idols are surrounded by unhealthy “diets” (usually which they are starving themselves for days at a time) and a toxic pressure to be a certain weight. filters as well as surgery exist and they should be taken into account. while the tips she showed are all healthy things and anybody should do, it will not make you lose weight rapidly without a proper diet and exercise routine. you are worthy and beautiful, don’t let the media pressure you into changing what’s beautiful

[lamide]

I lived in Korea for a year and I can tell you truthfully that most of my female friends who were about that weight chose not to eat at all. You can definitely try these as they are great tips. But at the end of the day it's calories in calories out and if you are trying to be the size of an idol, they do it by not eating. Not healthy at all. Please be careful.

[shamferas]

"How do East Asians lose weight?"

Ah! I know! They starve themselves!

[Faith.IJC.]

Please remember not to drink too much water it puts a strain on your kidneys. Over hydration is just as bad as dehydration.

[chochovie]

yeah dont say easy and healthy ways to lose weight but then put kpop idols. momo ate ice cubes for a week to lose weight. somi was eating like a piece of bread and a fruit and lost like 10 pounds in a week, btw the healthy weight to lose per week is about 1.5 lbs max, said by a trainer. dont rush or force yourself to lose weight quickly, you will develop an eating dispenser

[litteraevivliografia]

Guys, be careful with drinking too much water. I am not saying that 2L water in a day is the limit, but always be aware of your body. Water intoxication is real, that is why even though hydration is essential, don't overhydrate yourself. Everything that is too much is poisonous as the saying goes.

[blinkuearmystay]

Now I am gonna tell you the real secret to lose weight: don’t do diet cause that’s only for a short period and then you will eat normal again and that’s not good to loose weight, instead eat whatever you want, but have control on your eating. Be happy the way you are and dress yourself the way it suits your body type. Love yourself because there are ppl who live without two arms, legs, etc. so instead of hating, be thankful. Don’t starve yourself, because you just torture yourself and nothing else. <3

[dazeunchae]

Actually, since you showed mostly k-pop idols I found that interesting! Most k-pop Idols companies make them lose weight in extremely unhealthy ways, many k-pop idols are fat-shamed even though they are completely healthy. I’ve seen a documentary once of a k-pop trainee and she was surviving on literal water! So, please 😅 Think of this before you try to obtain that “perfect” body the same way some did. Might I remind that some idols lose weight healthily!

[sushiellien]

Brown rice might aid in weight loss but white rice actually has more nutrition. So depends on what type of goals you have 😊

[oogaboogass]

I like how the comment section is not taking her bullshit ❤️🤝🏻

[harvinderkour]

PPL say to gain or lose weight
They will always say no matter what u do
But
Remember to do that makes You happy cuz ur not here to satisfy others
It's your life live it your way
(No hate to anyone)
Be yourself be happy 😊

[hildaklevemark]

Regardless of whether you wanna loose weight or not, fruit can be really good as a snack. For example try making a fruit salad with whipped cream, it’s so good!

[odalis]

Reminder that unfortunately some of these idols starve themselves. Following these tips will not guarantee you anything.
To the creator: don’t post false information be mindful and do your research instead of looking for a way to get views

[Lilyium]

I workout for at least 10mins a day and take rests once a week. I've been doing this for at least 3 years now since covid started and now I'm happy with my body. For anyone wondering I'm 162cm and 49kg.

[I-purple-you]

Thank you! I’ve been looking for this!