Dry Fasting Causes 3X More Fat Loss

Is fasting dangerous? Find out about dry vs. wet fasting for weight loss.

DATA:

0:00 Introduction: How to lose weight with fasting
0:17 Dry fasting explained
2:07 The truth about water
3:05 How to do dry fasting
3:40 Water fasting vs. dry fasting
4:38 Tips for doing dry fasting
5:25 How to end a fast

Today, I’m going to share some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars.

A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat.

When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty.

Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier.

Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything.

One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode.

After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness about how dry fasting can be used as a tool to help you lose weight. I’ll see you in the next video.

[yoricmangeart]

I'm 47 and after trial and errors: My best routine is to stop drinking at 4 pm.
(going to sleep at 8 pm)
The next morning I would start drinking at 4 am (that's 12 hours dry fasting).
Thanks to this, I don't wake up to pee at night.
I would start eating at 10 am.
I just started removing my 4 pm meal (so I eat only once a day).
I'm not hungry or thirsty during my Intermittent (dry) fast.
Only eating "junk" makes me hungry or more thirsty, so I stopped it all together.

I had to make myself sick eating junk to realize my craving was actually an illusion,
for all I want is to express and feel is joy from within,
and not a temporary pleasure from outside.

Good luck everyone on your path to your health.
I believe we all need to experience by trial and errors to come to our own conclusion.

[RG]

I have immense respect for you. You’re so honest and not scared of anyone while being forthright .
The world needs more people like you.

[plainjane-rbky]

Eat healthy, exercise, take vitamin tabs, drink green tea and sleep well.. That's what I've done and just celebrated my 70th birthday lately. 😊

[ycwetzx]

I just want to thank you i have been watching your videos for over 3 years and doing keto and omad for 3 years and now in day 4 of 7 days fasting plan every problem in my body is fixed, you are my doctor my teacher my rule model i love you im writing this with tears in my eyes and i know you may not read this but its something i wanted to share ❤

[NatashaLetourneau]

6pm to 6am… no food no water… extremely easy to do !!!
We can ALL DO IT!!!! 💪

[stuartstovall]

Dry fasting has always been magical for me. A few times I’ve done 3 day dry fasts, it was weirdly easier than some of my 3 day water fasts. The feeling of anti-inflammation and lightness is incredible. My first 3 day dry fast cured some ankle pain and neck pain I’d been having for months. Try it! I need to do it again soon

[helpinyerdasellavon]

Amazing video and your sarcasm is spot on! Did dry fasting for half a day last year, diluted ACV with squeezed fresh lemon juice and added electrolytes, keto meals, good sleep and dropped off weight quickly including stubborn belly fat. Thanks, Dr Berg.

[GORGEdotORG]

I did an 8 day hard dry fast. I mostly stayed in bed. I urinated regularly; that’s when I learned that our bodies make water.

[misiparham]

They always suppress your videos but I make sure to check your channel because it’s so helpful

[bhopkins]

Hey Dr. Berg! I have a bone to pick with you: not a single one of my old fat clothes fit anymore and it's all your fault! 😅😅😅I've lost 70 lbs following your advice on keto and fasting and I cannot thank you enough for your work! I've also never felt better in my life! Again thank you SO MUCH for all your work and I look forward to utilizing dry fasting as the next step in my journey. God bless you!

[adrianafrans]

I have suffered for so many years from Nocturia, or frequent urination at night. I would wake up three to four times, or sometimes even more. I have tried to find a solution through intermittent fasting, water fasting, and even a 72-hour water fast, but nothing cured my problem. It wasn't until I started dry fasting that I saw changes in my sleep. I am no longer waking up frequently to pee. Now, I feel much better with undisturbed sleep and wake up feeling refreshed.

[fidelcatsro]

Dr Berg notes:
Today, Dr Berg shares some of the amazing benefits of dry fasting and water fasting There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars.

A study involving birds compared birds who ate food and drank water, birds who only drank water, and birds who were essentially dry fasting as they flew across the desert. The group of dry-fasting birds generated 6 times more water than the group of birds that drank water! The dry-fasting birds also burned more fat.

When fat is burned with oxygen from the air, it turns into water. The idea that we need massive amounts of water was developed from a campaign that terrified us of dehydration! You don’t need to overdo it with water; you just need to drink when you’re thirsty.

Dry fasting is a useful tool for weight loss, but you want to ensure you do it correctly for the most fasting benefits. Follow a low-carb diet for a while before trying dry fasting. Once your body is adapted to fat burning, you’ll find that fasting is much easier.

Try water fasting before attempting dry fasting. If you’re water fasting, you can consume water, electrolytes, supplements, and sea salt. If you’re dry fasting, you don’t consume anything.

One day of dry fasting is equal to three days of water fasting! Dry fasting turns off digestion and allows the kidneys time to rest, allowing your body to switch into repair mode.

After your fast, begin eating gradually, starting with liquids. Kefir and bone broth are good choices to break your fast.

Thank you Dr Berg!

😺👍

[hiruthaile]

As Oriental Orthodox Christian we dry fast more than 12 hours, 18 hours before taking a Holly communion. Yes, it works foe both body and mind.

[pinkyhodgkins]

Really loving these videos exposing these corrupt companies! Thank you Dr. Berg!

[sophierose]

The sarcasm is fantastic. I am easily able to do a 3-4 day water fast, and have forgotten to drink water during this time. An interesting phenomenon occurs, that is I drink a few cups of water before bed, I pee it out quickly and the scale drops more, in the morning when I weight myself. It’s fascinating.

[willemvanriet]

I avoid ALL products from Nestle, Coke & Pepsi👿

[bjenkins]

When we visit our orphanages in Africa, we see the natives only drink once or twice a day because it's so difficult to get water. They've been doing that forever.

[GMacII]

Dear Dr. Berg,

I want to express my gratitude for your work. As someone with an Endomorph body type, I’ve struggled to lose body fat despite my best efforts. It wasn’t until I discovered your content on OMAD and Keto, and truly committed to it, that I finally started seeing rapid results. I began the 75 Hard challenge on September 1st, incorporating your intermittent fasting guidance, and I’ve already lost an incredible 19 pounds. My joints feel so much better, I’m finally getting amazing sleep, my skin is clearing up, and my hair is healthier. I’ve gone from a size 40-42 to a 36, and I couldn’t be prouder of myself for sticking with it. OMAD is something I know I can sustain for life. Thank you so much!

[gardenersgraziers]

Soldiers WW2 in Tropics were sometimes denied water from Sunrise to Miday to prevent adverse issues associated with drinking too much water in heat/humidity

[Nisa]

It's a war, and those companies profiting figured out long ago how to profit on both sides: food and drink.
Dry fasting should be done with rest, sleep and some meditation.