What Happened When I Didn’t Eat for 5 days?!! ✨🙅‍♂️🌮

Join me on a riveting exploration of my 5-day fasting experience, where each day unfolded with unique challenges and revelations, ultimately culminating in a surprising outcome! Starting at 79 kilos, this wellness escapade had its highs and lows.

Day 1 breezed by effortlessly, filled with rejuvenating sleep, productive work sessions, and a powerful workout routine.

On Day 2, energy levels took a nosedive, and my head felt like it had joined a rock band. No worries, though – a strategic intake of electrolytes and super salts revitalized me, empowering a rigorous workout.

Days 3 and 4 witnessed my body entering ketosis, transforming into a formidable fat-burning machine while undergoing autophagy. The process involved consuming damaged cells to recycle them for crucial cell functions, contributing to stress reduction and anti-aging effects.

Navigating familial challenges of home-cooked meals during Days 3 and 4 became a mental battleground. The key? Staying busy with workouts, movies, and birthday celebrations, all while sipping on nothing but water.

Day 5 brought a surprising revelation – yes, I actually pooped! The human body's mysteries never cease to amaze.

Concluding with a quick market visit, I broke my fast with a nourishing bone broth, unveiling the final weight at the end of this unique fasting experiment.

Join me in this immersive experience by liking, subscribing, and sharing your thoughts below! 🌈✨

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[completemadlad]

after eating you get those 2kg back, it's just water weight, the actual amount of fat you lose per day is around 120 gram each day, after Day 3 metabolism slows down, making it harder to lose weight through this. This often leads the body to eat muscles is overdone.
Tim Ferris suggests slow carb diet which should be followed for a great rate of fat loss per day

[priyankarajput]

Autophagy is superpower to be Awsome man!

[desigirl]

Mean while Jain fasting for 7 days 15 days 30 days straight with only warm water in paryushan, practise makes human body go beyond average capacity 🙏

[Devil_Footballer]

"I am eating my last meal"
I thought something else 😂💀

[mehnazkhan]

That's why we muslim fast in Ramadan
It's good for our health and sins are reduced
Proud to be a Muslim ❤

[MahiModi]

I am a jain and its normal for us to do so we done fast for 8 days or 16 days or even a month with only warm water and we not even drink water after sunset .but its just your chose if you want too then only but not compulsory we are not forced to do this ❤

[RajanJha]

Get yourself a check for NAFLD ( Non Alcoholic Fatty liver disease), sometimes when the body remains in ketosis for too long, the body breaks lots of fats and the broken down fats go to liver where they are used to power other organs but the fats that reaches the liver is attached with VLDL ( Very Low Density Lipoprotein) and if the fat that is being sent to liver is too much then the liver is overwhelmed and the production of VLDL can't remain equal to the fat reaching the liver, sometimes causing VLDL.

My friend told me this, I could be wrong!!!

[Alhamdulilah]

Fasting means not eating anything so that’s why as Muslims we fast during month of Ramadan from sunrise to sunset and 3 days every month during the year because Allah (God ) said it’s good for humans and believe me it’s the best feeling 🥰🥰

[bhaveshpanneerselvam]

Bro r u gonna book a ticket to the first ipl match at Chennai between cel vs rcb

[smokeytopaz]

I just did 30 hours of water fasting and I felt like I was dying. I wasn't taking any electrolytes or salts so I guess that's where I went wrong. I'll try again .

[seshanar]

As a hardcore fan of MS and a foodie like you, it would be like a dream to watch him play and try new food with you🥹

[Progress_edit]

I can say bro is literally in the bathroom by seeing the harpic on top

[cjwjriq]

just 2 week ago 1 did 5 day water fast and your video popped up today.... motivating me to go for another 5 day😢

[annanyapradhan]

Love ur fasting and weight loss videos

[EmanKhan]

Ayyo Ramzan is coming in few days. Post a short video of trying ramzan food from different cities for every other day like you did with cricket food and past ramzan shorts. I personally loved those videos.

[prahaladsondliya]

I did the same thing for 10 days and lost 10 kg, because I was unable to get food those days.
Now I gained weight 91. It works...

[sqlsurc]

Love your vids bro! Keep up the great work! 🎉🎊

Love from Nepal! 🇳🇵

[creativeMiniature]

Never do that .. over work without eating sends shock waves to heart

[bhavyakalra]

Guys, as a medical student, this is not a healthy way to lose weight. As soon as you start eating normally, your weight will be back to day 1, because you didn't use any actual active lifestyle changes. To lose weight, a lifestyle change is suggested by doctors, with adequate exercise, lesser processed food, waking up and sleeping at correct times, and moving your body, while having 6 meals (3 main and 3 snacks), it is the quality and portion you manage. This is not good to do frequently, or over long periods of time, it leads to degrade of muscles and ketone bodies due to lack of glucose, which may even lead to diabetes mellitus. Get advice of an actual nutritionalist or doctor to lose weight, or to get healthier, or just to have a better metabolism or stuff, don't follow the methods with consultation of an expert. These can also lead to development of eating disorders, bro.

[polothedog]

i have no idea how bro's skeletal muscle increased without eating at all