3 Hip Mobility Exercises that will TRANSFORM Your Running

Hip mobility for runners. If your tight hips are causing you running injuries, or simply causing poor running form, feel free to try the simple hip mobility exercises shown in this video. I've chosen three exercises which target the hip flexors, adductor muscles and hamstrings; three of the muscle groups which often get tight in runners like you and me. Let me know how you get on with these hip mobility drills. As with all injury prevention exercises for runners, these exercises work best on a little and often basis. So, aim to perform this mobility routine on average 3 times per week to see improvement.

How to use Your Glutes when Running (Glute Workouts) ⚡️ FREE DOWNLOAD ⚡️

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🔴 WATCH NEXT

➜ How to know whether (or not) you're using your glutes when running:

➜ Learn how TIGHT ADDUCTORS can cause glute medius inhibition:

➜ How to use your glutes when running:

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

#Running #JamesDunne #PhysicalTherapy

[JamesDunne]

*WATCH NEXT - How to know whether (or not) you're using your glutes when running:*

[jway]

This set of stretches was absolutely miraculous in helping relieve hip pain and crazy tightness I've been struggling with for weeks. Thank you!

[peterc]

I have to say I've added these exercises to my post run routine and they definitely helped unlocked my hips. I always neglected to stretch the insides of my thighs or really do much hip mobility work in general.

Thanks James

[nathanmorrischannel]

Absolutely, impeccably timed, Sir. Just started adding in mobility work over the last few weeks. Thank you already. 🙏🏻

[NUNGUBADIA]

James U makin me workin so hard and I feel the progress so much ! Thanks

[TravelRunner]

Loved this video. Just found out from following these exercises that I have a lot of work to do to loosen up and strengthen up my glutes and hips.

[bryanlane]

Wow, I started with the first phase and I was so tight I could hardly do 20 seconds. I've been subscribed to your channel for a couple of years. Keep these excellent vidoes coming Sir. Thanks from Austin, TX.

[krruns]

Great video James. I've had hip issues on both sides in the past so great to have some exercises to work on!

[hoodedhillhopper]

Need this video so bad! My hips are in rough shape from hill climbing runs! Thanks James!

[TheDeterminedRunner]

Great info! I need to stop just watching videos on how to help aching tight muscles & actually do what your showing me to do!

[paulpitcher]

Cheers again James.

I have over the past couple weeks been feeling my hip at the side which has now moved to light pain at the front. These exercises are helping a lot. After doing the bum to heels I am standing back up with no pain at all when walking.

Ready to smash the Cambridge Half on Sunday now.

Many thanks.

[nortonowitz]

Adductors are so hard to work on. These techniques are genius. Thanks!

[jasmineisntblue]

Thank you so much!! So helpful!! Almost instant relief!

[wizzyletsgetbusy]

James's exercises are of such amazing effecaciousness and he explains with such perfect precision. Great!!

[dassportsfitnesstips]

Wonderful running tips sir jee thank you sir jee

[victormaiyo]

They the very best even while dealing with hamstring issues

[CasBOscar]

I'm loving your content! It really helps me understand where injuries and pain can come from and how to work on it.

[amritasabnavis]

This is truly amazing. I have chronic pain in my left hamstring and glute and these exercises are so spot on! Thanks!

[garyricketts]

Brilliant video! How often a week should I do these exercises?

[christopherapperley]

@James Dunne
Great exercises - thank you. On the second exercise I have some initial discomfort and then something pop or clicks (perhaps just above the inner side of the knee cap) and then my mobility to straighten is improved. Any ideas what's happening?