10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment)

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A 10 minute arms workout to tone that upper body! All you need is a pair of light dumbbells!
#fitness #homeworkout #armworkout

✘ T W I T T E R: @maddielymburner

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I've been doing your work outs since 2020. I've lost 30lbs since then. I feel amazing have a consistent schedule and now love working out. I wake up everyday and do your work outs. Today was my arm day and I've completed those work out 3x. Thx again for sharing your knowledge and passion for fitness you've made it mine as well.

lizztovar

I fought cancer and these exercises are the best for my body to rejuvenate thank you so much Maddie love love love you for your videos that encourage me to get away with my life

shirinedalati

Love how you always tell us the correct way to lift our weights! Makes such a difference!

wendyhall

Trying to make this workout a part of my routine because I want to build up my upper body strength to be able to do arm balances. This was just the right level for me, thank you for sharing this workout!!

anonchu

Push-ups are still difficult for me but I made it through everything else. Thank you,

GeminiPeg

Day 28 done though tbh missed a couple days I’ve had a busy few days but glad to be back into it.

jaydenp

Your videos got me through quarantine, I mean it. All gyms were closed, even my apartment gym was off limits, and I had basic dumbbells etc. but without your videos I would have been so lost. I am forever grateful, and I think of it every time I do your workouts at home now, 3000 miles difference, but the feelings remain. Much love XX

maggiefranco

It's always the pushups that get me but I could do the rest of it and was pretty happy. Thank you

eileenkast

I'm following your videos like for 2 or 3 months and I'll tell you ... that I can see a lot of changes in my body and the way u instruct in the video that's outstanding... keep it up LOTS OF LOVE FROM ❤ 🇮🇳

shamimsiddique

Love this workout. Today I tacked in on to the end of two dance workouts (cardio day) and was inspired to set a 21-day arm challenge for myself! Thank you, Maddie, for your inspiration and dedication to all of us "out here"!

barbaraalag

Love the videos! I have learned so much. It's been a great year. I have lost 35 pounds and only 10 more to reach my goal weight which is what I weighed in my 20s! Making better food choices too! Thank you ❤️

chrismcbee

I was doing this workout without audio but just did it with, and found her commentary very helpful. It made for a different workout for sure!

stephm

I love that you post videos using a variety of different sizes of weights! I prefer light to medium weights, this one was perfect! Thanks!

Meg

I loved the variety of exercises in this workout 😍Thanks, Maddie!

Tanukitty

This was perfect timing! I was looking for a good arm workout this morning 💪

susanb.

2022 December Workout Challenge, Day 28, part 2: Complete ✅
Whew! That felt tough today. I really like this workout - I've done it often. I upped my weight this time though, to challenge myself. Also, I got to try my new lifting gloves from Christmas. It made me feel way cooler doing the workout 😎 Anyway, I'm rambling a bit. Great workout! Thanks so much, Maddie!

I did this workout second after the plank challenge. I'm curious what order everyone else did it in and how it felt. Let me know? 👇🏻

My compliment for myself today is just to congratulate myself for making it so far in this challenge. Almost to the finish line! (I've even got another challenge lined up for when this one is complete 😉 I could get addicted to this. -You've created a monster, Maddie.- )

ponyxaviors

Oh my gosh I remember starting my little ab journey back in 2019 and this is what got me into it. I was really tired today so I just settled for a short workout and I was reminded of this video. After all these years this one still hits the best, my favorite ab workout❤

Joe-xwkm

Great quick arm workout. Love it. I feel it all day long !

ttyke

What a killer workout for just 10 minutes!!! Loved

kayleesmith

I am a new beginner here, only started last monday and i am loving these exercise at my age

tracygrant

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