10 min TONED ARMS Workout (At Home Quick Burn)

Do this 10 minute arms workout #WithMe to tone and sculpt your upper body! Use a light pair of dumbbells or any household objects that could work as dumbbells like water bottles, canned food, shampoo bottles, etc.
#homeworkout #tonedarms

⭐️WORKOUTS TO PAIR WITH THIS ONE:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

[negarmoradi]

The moment I wanted to give up, That "feel the burn, embrace the burn, you got this" was everything that made me go till the end🥰

[Alexuswiggins]

Congrats on 3 mil girl I’ve been watching you since 2019 you’ve helped me so much I’m actually starting to feel ok with my body and see abs but I have to keep on working with the stubborn stomach fat, arms and thighs but I’m so happy to have watched you grow and become even more amazing. Thank you so much
Btw I love your song workouts every time I’m listing to music and a song comes on I start doing the dances

[sikinsokin]

I just want to be able to carry heavy grocery bags with both arms with ease.
Thank you for this video.

[morgansteward]

I’m so glad I found this channel. I started eating healthier I and just started working out a couple of weeks ago. Obviously it’s been a bit difficult with everything that’s been going on. I miss the gym because of all the equipment but I’ve been making it work since I found your channel. So far I lost 10lbs and I’m so excited to lose more. I look forward to working out now. I hope you continue making your videos!

[cofitness]

I love the simplicity of your workouts. They’re so easy to follow.

[katierb]

Wait... am I the only one who can't sit like that ( at 9:10 ) like it's physically impossible, my torso is not that long... I'm not hating I absolutely love these, i'm just confused

[lovetheteasis]

You know it is a good workout day when mad posts!

[julieomahony]

Great simple short work out. Trying to ease myself into exercise and this helps as it does not put me off. 54 year old who has just put on 1.5 stone during the lock down and I feel like I have really let myself go and this is helping me crawl back to fitness. Thank you

[d-moneyaldc]

Can you make a summer challenge thing with like a schedule bc I wanna get a flat stomach for summer and ik I can count on you!

[kevinulsh]

Feeling like Rocky, Alex Smith, Serena Williams, Mike Johnson, Mike Phelps, Oscar Pistorius, Beth Hamilton, kind of my own hero like after that punch out and with the major leg injury this past 2 years to recovery have been hard, it's been awhile but feel that inner strength in me again, thanks for the encouraging workouts, loving every min. Go me and Go you, and everyone else who has struggled to get back up, you got this.

[eliskakar]

Every day feels like it's my birthday since you're posting so many workout videos!
I'm inspired by you for over a year now and I can see the progress you've made and grllll!!
Thanks to you I feel motivated every single day, getting stronger, I'm happier than ever and it's only because of your workout videos. Can't believe what exercising together with your company can do.
Huge thank you once more, you have no idea how lucky we are to be able to just turn on our screens & be able to move + have fun with you.
Also, exercising used to be a punishment for me when I ate too much food. Now, it's a therapy.
Maddie, I'm so grateful. 💚☀️

[katie-]

I sprained my ankle last week and taking it easy has been driving me nuts. I figured I might find something on your channel I could do, so thank you! Also thank you for the clear descriptions in your titles and the modifiers along the way 💛

[shootingstars]

Super quick this is perfect and you inspire so many people xxx

[chrisannludwig]

Hey there! My friends and I do many of your workouts and think they are fantastic. We are 55 and older and some of us have a hard time going from a sitting position to a plank and back again. The one suggestion that we have is either to make some workouts where you do all the exercises on your back and then do all the plank type exercises. Also, maybe make the focus of some your workouts for people who are 55 and older but in decent shape. I personally am a runner, swam in college and exercise every day. We love your workouts and it has been great since the pandemic began to have something "safe" to look forward to. Some of us have even given up their gym memberships because your workouts are so good. Thanks for considering.

[kiariyadomi]

thank you for constant video uploads! it’s making lockdown so much more fun with your workouts❤️

[Babewheresmypassport]

First time checking out your channel and loving it! Thanks for the awesome workouts 💪🏻🤜🏻

[nicoler]

Ive done this workout three times now, and this time I've done two rounds! great

[irissoniachavez]

I swear the only good thing other than being healthy and being with my family. This quarantine has me fit.
Thank you for all your workouts!!!

[Kash-ec]

After work flex! I really enjoy doing your workouts. I'm already seeing the results!

[larskimberlyb]

My wife and I work out with your videos every day! She really liked this one because it's minimum equipment and we only have a few dumbbells. You kick rocks!!!