10-Minute Toned Arms Workout (At Home, Dumbbells Only)

Get strong, TONED ARMS with this 10-Minute Arm Workout with Weights!

This workout is made up of the 5 best upper body exercises to sculpt and tone your arms. We’ll hit the back, biceps, chest, shoulders and triceps. And I'm sweating with you through every rep!

✨THE WORKOUT: 10-Minute Arm Workout for Women✨

► EQUIPMENT: Medium-to-heavy set of dumbbells (I'm using 10 lbs, but I'd recommend anything from 10-20. I encourage you to go heavy -- the goal is to work the arm muscles to failure).

*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️5 Upper Body Exercises
✔️Repetition Drop Format — you’ll decrease the number of reps you perform for each upper body exercise as you move through the workout. (Reps are: 12-10-8-6-4)
✔️Repeat x5 Sets

►Workout Outline:
1️⃣ Bicep Curls
2️⃣ Arnold Press
3️⃣ Lying Skull Crushers
4️⃣ Push Ups
5️⃣ Reverse Grip Bent Over Back Row

►TIME STAMPS:
00:00 Workout Introduction
01:00 Set 1
04:10 Set 2
06:58 Set 3
09:18 Set 4
11:10 Set 5

❤️ Find this workout and how to do each exercise in this post:

🎶 Cue up your favorite music, press 'play', and let's knock it out!
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⭐️TRY more of my BEST Upper Body Burnout Workouts:
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#upperbodyworkout #tonedarms #armworkout

[debv]

WoW! This happened after 25 minutes on my rebounder. My hiney has officially been kicked!!! Loved your 5 choices and the form cues. Feeling strong...empowered. Thanks for an amazing use of 10 minutes!
😅

[flo]

Me literally just lying on my bed trying to find excersises to do

[marcyweir]

Ten minutes is better than no minutes is my new mantra!

[morgue]

This is so amazing I think I started seeing results after like 2 or 3 weeks!!

[sandrajaneth]

I did this training 4 days ago, I had very little time to exercise, I found a 15 minute cardio and then I found this 10 Minute Arm Workout For Women training, I must confess that I loved it, it was very intense and very complete. It only remains for me to thank you Lindsay for having routines of 10, 15 and 20 minutes for those people who sometimes do not have enough time to exercise. Thank you very much, God bless you and help you in everything you do.

[HannahWarren-eswt]

Wasn’t feeling motivated today, so chose to mix things up & have “fun”
Did…
10min inner thigh
5min calves
Then, this one!

25 mins done & it was great to change things up! Thank you NML for helping me stay consistent!

[Marinette]

I have always taken care of my arms . . . until last year when I started to focus more on my butt -I wish I had time for both upper and lower body workouts- but one short workout a day is all I can do. This workout is exactly what I needed. I feel she is talking to me and is keeping me on my toes. I am a bit out of breath, but very hopeful. Will let you know how I feel and look in one more month. June 27, 2023.

[ingridpalet]

I love this work-out, I certainly felt it the next day. And I’m back for more. Thanks for your positive chat during the video and you’re constant encouragement. 😘love it

[missuchecker]

This is phenomenal! Definitely going to use this one in the gym on a regular basis. Thank you! Thank you also for keeping it classy and natural. Much appreciated.

[laylakhamis]

36 weeks pregnant, added it to 10-mins Tabata kickboxing . I always feel energetic and great after your workouts! Like my old non-pregnant self. Thank you o much for these workouts

[melissagoodrich]

I cannot wait to try this. Your energy is infectious! Glad I found your channel.

[kelliepolak]

Loved this rep drop format!! It makes it so much easier to push hard all the way through to the last rep! Such a good arm workout!

[susanmarquand]

This is the upper body workout I come back to again and again. Quick and effective! Just love the descending reps. Kills me every time!

[debtaber]

Thank you so, so much for this. I am 54, ( almost 55) with a back injury, but working hard to consistently move and do workouts that won’t aggravate my injury. I was so frustrated trying to find a basic strength training workout that would work my entire upper body, didn’t involve a bunch of moves, or requiring working certain muscle groups on different days.This was easy to follow, I can physically do it, and is exactly what I was looking for.

[scottwelch]

Been with my wife 10 years and today was the first time we worked out together thanks to this video!

[tiffanykvalheim]

Amazing!!! Love your enthusiasm and encouraging woads! "Yes, you can!" Its like you were reading my mind!

[tinabridgemohan]

I absolutely love your workouts I wish I found you sooner I just started back it's been gruelling this year and this is exactly what I needed sending you positive thoughts and lots of love thank you

[JeopardyJohnson]

Omg I finally found someone that makes arm work out doable. Thank you thank you thank you so much

[c.a.]

Did this as a finisher for my workout loved it! Thanks for this!

[clegg]

great short circuit, and i agree love doing the most reps first and reduce as you go...great thansks