10 MINUTE TONED ARMS WORKOUT - At-Home Minimal Equipment (All Standing)

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Join me for this 10 minute arm workout to tone your arms. You need a pair of dumbbells or water bottles or you can just follow along using no equipment if you don't have any equipment. YOU GOT THIS 💪🏻

LEVEL: BEGINNER
EQUIPMENT NEEDED: DUMBBELLS

HIT SUBSCRIBE TO SEE MY NEW WORKOUTS: @MonikaFitt

Some of my other dumbbell workouts you might enjoy:

#monikafit #workout #tonedarms #armworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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I hope everyone enjoys my arm workout, add this to your routine a couple of times a week to really notice the difference in your arms and shoulders 💪🏻 if you are new here don’t forget to hit subscribe before you leave 💛

MonikaFitt

Love this workout! I ve been doing it consistente two times a week fot two months with 2kg weights. Recently I started doing two rounds since it got easier. In the future when also two rounds will get easier I plan doing it with heavier weights. I love it because it involvea different muscles, I can see some definition coming out. also the music is very nice! Thank you

annagiuliani

I'm proud to say I got through this easier today, which means my arm workouts have been working! Looking forward to returning to this one again & again.

mollycblaeser

Your workouts are truly beginner friendly! Thank you so much!

bheetobio

Today I did all three videos for this week with weights to work whole body. Liked that. Added some chest exercises with the weights too, ❤❤❤ thank you

tracyheath

More please felt good!! Keep doing what you’re doing!! You are such inspiration for all women ❤❤❤❤

angelaasencio

Ever thought about doing chair exercises? I have sprained my ankle so can’t put much weight on it right now but I gotta exercise….❤ I did sit in a chair to do this video.

tracyheath

Quick but so effective! My arms, shoulders and back thank you 😊

cmcgra

Perfect arm routine adder to my workout this morning!!!

waynefox

Great video. I've been doing it every other day and feel great. 👍 Since it's only 10 minutes I'm able to do it even on days where I lack motivation 😅 thank you!

simply_dalia

What a coincidence, it’s arm day today 😁🤗 Thank You!!!❤

Eva_Naomi

God Bless You, Completed and done, 4/4/2024, Thursday♥️😍🇵🇷🥰Third workout i did it with you👏👏♥️Thanks, Love from Conneticut, Madeline

TheMorenita

Really enjoyed that workout . Thanks Monika

Lisa-Mabel

I did this today but with only 1kg dumbbells 😅 but it still makes me sweat 😆 thank you!

wompil

What dumbells weight would you suggest for a man with a fitness back ground long time a go ?

JDVVV

Can you link your workout outfit please?

tiffanynelson

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