10 Minute No Equipment Core Workout for Equestrians

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Music Credits
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Track: Sekai - Burn Me Down [NCS Release]
Music provided by NoCopyrightSounds.

Track: Ascence - Without You [NCS Release]
Music provided by NoCopyrightSounds.

Track: Levianth & Acejax - Real Love [NCS Release]
Music provided by NoCopyrightSounds.

Track: MAGNUS x Unread - Cool (feat. Alessia Labate) [NCS Release]
Music provided by NoCopyrightSounds.
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Disclaimer

Always consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for you. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.

This site offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.

If you are having a medical or health emergency, call your health care professional, or your national emergency number, immediately.​

[HorseLearnerFitness]

If you enjoyed this workout, sign up for the FREE 7-day Equestrian Core Activation Challenge at

[Livyy]

I can do this workout when i think ”it’s for my horse”🥰

[xanthelea]

Gosh I’ve got a weak core. I love these exercises I can really feel the workout. Thankpu

[HorseLearnerFitness]

If you enjoyed this workout it would mean the world if you shared it with your equestrian friends! 🐴❤️

[Auraliight]

Hello! Just wanted to comment and say thank you 👍 I'm 13 and i'm planning to start riding lessons. I attempted to do so a exactly a year ago but had to quit very early, after two lessons, due to health issues that I have since taken care of. Since i've handled it, I think i'm ready to try again! I'm trying to get down all the knowledge I can know as a beginner, and starting extra workouts now will help, I believe. As a teenager my whole thought process is trying to be cooler and smarter than others, and that has clearly gotten the best of me, lol. But back to the point, this video is very helpful and I'm adding it to my playlist 😊!

[hoodieseason]

I was really shaking at that last plank, but I did it! 
I've done this exercise maybe once or twice a week this month (when I have time) and this is the first time I managed the planks without having to pause for extra rest!

[willow_animates]

Im a eqestrian these workouts help so much you deserve so many more subscribers

[margotduvauroux]

I was searching for equestrian workouts because I love riding and fitness si I am si glad I found this Channel!

[sarahleigh]

I’ve obviously got a really weak core and even though I wanted to stop half way through I kept going and made it till the end I’ll try and do the challenge I can really feel the workout . thank you for the workout

[ansamali]

I'm an equestrian from Saudi Arabia 🇸🇦 Thank you for the amazing exercises 🙏🏻

[Equestrian_editz]

I do dressage and needed to work on my core and this helps so much! Thank you <3

[financiallylitwithmargaret]

Great video! So glad I found your channel. Can't wait to try more :)

[AyaCharif-otgx]

Oh my i've got such a weak core 3 mins in and already started burning hard but i made till the end ❤❤

[denisevangeel]

I hate all of these. Thank you so much for giving me workout inspiration, but also my stomach hurts and I'll be laying down for the next three days. No, but for real. Thank you so much for putting these together ❤

[froggilas]

I keep falling off horses and I asked my trainer why and she said I have to get a stronger core. thank u!

[clardizabal]

Wow! an amazing workout thank you so much! I loved it and really felt the burn. Will recomend everyone!

[Conny]

I really appreciate you showing all this exercise I will safe them and try to to them every day I need it 🤣fall off my horse today 😅 exercise really helps to stay flexible .i don’t fall to much like a rock anymore 😅

[forever_daisythepony]

I’m using this video now for the first time Beacuse I’ve gotten to that stage in riding where I’m cantering properly now and need to get a good core and omg is my core weak 😭 I went through the whole challenge and it is not easy as a weak 11 year old roll. 😂 will be using this again for my riding journeys once a week!

[brookeryan]

love this!! i’ve been doing this everyday for about a week + one of your other exercises and cardio and i’m already seeing a difference i think. despite having done it multiple times i still feel the burn haha

[molliec-oi]

this feels like a core AND ARM workout for me 😂😂