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The ONLY 3 Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)
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The ONLY 3 Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)
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Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
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BOBBY MAXIMUS' TOP 3 TRICEP EXERCISES
CLOSE GRIP BENCH PRESS 3-5 Sets of 10
TRICEP PUSHDOWN 3-5 Sets of 10
LYING SKULL CRUSHER 3-4 Sets
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▼Follow Bobby Maximus:
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🔥 The ONLY 3 Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)
Looking to build muscle and get ripped after 40? In this video, Bobby Maximus shares the ONLY 3 exercises men over 40 need to pack on muscle, boost strength, and stay lean. With the success of our Leg Exercises for Men Over 40 video, we’re bringing you another essential routine—this time focusing on full-body muscle growth with just three powerful moves. This workout is designed to be safe, effective, and easy to integrate into any routine, maximizing gains while minimizing time.
What You’ll Learn:
The Top 3 Muscle-Building Exercises: Proven moves that stimulate growth and enhance functional strength.
Joint-Friendly Approach: Perfect for men over 40, these exercises protect your joints and prevent injuries.
Maximize Efficiency: Why these three exercises are all you need to get real results in less time.
Workout Breakdown: 00:00 - Introduction
01:20 - Warm-Up
03:00 - Exercise 1
06:15 - Exercise 2
09:30 - Exercise 3
Why It Works: These exercises target multiple muscle groups, boost testosterone, and promote fat loss while building strength. Bobby’s simple, no-nonsense approach makes it easy to follow and highly effective for busy men over 40 who want serious results.
Ready to transform your body? Hit play and start building a stronger, leaner physique with just three moves!
LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more workouts designed for men over 40 to help you stay fit, strong, and ready for anything.
#MuscleGrowthOver40 #menover40 #getripped #BobbyMaximus #strengthtraining #buildmuscle #workoutformen #over40fitness #fitnessformen #simpleworkouts #JointFriendlyExercises #menshealth
Join this channel to get access to perks:
-------
Bobby Maximus is a UFC monster. He shows us his daily workout and training plan that he uses to stay "one of the 100 fittest people to ever walk the earth."
----
BOBBY MAXIMUS' TOP 3 TRICEP EXERCISES
CLOSE GRIP BENCH PRESS 3-5 Sets of 10
TRICEP PUSHDOWN 3-5 Sets of 10
LYING SKULL CRUSHER 3-4 Sets
----
▼Follow Bobby Maximus:
----
🔥 The ONLY 3 Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)
Looking to build muscle and get ripped after 40? In this video, Bobby Maximus shares the ONLY 3 exercises men over 40 need to pack on muscle, boost strength, and stay lean. With the success of our Leg Exercises for Men Over 40 video, we’re bringing you another essential routine—this time focusing on full-body muscle growth with just three powerful moves. This workout is designed to be safe, effective, and easy to integrate into any routine, maximizing gains while minimizing time.
What You’ll Learn:
The Top 3 Muscle-Building Exercises: Proven moves that stimulate growth and enhance functional strength.
Joint-Friendly Approach: Perfect for men over 40, these exercises protect your joints and prevent injuries.
Maximize Efficiency: Why these three exercises are all you need to get real results in less time.
Workout Breakdown: 00:00 - Introduction
01:20 - Warm-Up
03:00 - Exercise 1
06:15 - Exercise 2
09:30 - Exercise 3
Why It Works: These exercises target multiple muscle groups, boost testosterone, and promote fat loss while building strength. Bobby’s simple, no-nonsense approach makes it easy to follow and highly effective for busy men over 40 who want serious results.
Ready to transform your body? Hit play and start building a stronger, leaner physique with just three moves!
LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL for more workouts designed for men over 40 to help you stay fit, strong, and ready for anything.
#MuscleGrowthOver40 #menover40 #getripped #BobbyMaximus #strengthtraining #buildmuscle #workoutformen #over40fitness #fitnessformen #simpleworkouts #JointFriendlyExercises #menshealth
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