Get Rid of FLABBY ARMS in ONE WEEK | the ULTIMATE no equipment arm workout

The only arm workout you need. Get rid of flabby arms in one week.

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@sanne_vander

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This video is not sponsored. All opinions are my own.

[nandinisingh]

I started this today. I promise i’ll continue for 30 days.
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: Skipped cause low iron levels :)

One week update : Lost 0.3cms :)

Day 8: Skipped cause low iron levels :)
Day 9: ✅
Day 10: Skipped.
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅

Two week update : No change

Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: ✅
Day 21: ✅

Three week update : Lost 2cms, I see a line forming around my lower arm.

Day 22: ✅
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: ✅
Day 28: ✅
Day 29: ✅
Day 30: ✅

Update : Lost 3cms ! Nothing helped me as much as her workouts did to be very honest :) I have always been insecure of how my arms looked. Thankyou so much. I will keep doing my workout. Also, no i was not on any diet. I did it once a day.


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[maria.]

I love that she was talking throughout the workouts bc they distracted me from the pain a little. It was like i was having a conversation with a friend while workinh out

[fatmahfarid]

I tried this workout for a month and half and I saw a huge difference. My arms got skinnier and more toned 🥰

[oliviathorp]

I took my jacket off, looked at my arms in the mirror and I almost broke down. I googled how to loose jiggly arms right away. I was expecting pictures, articles, or a whole diorama of what to do but your video, Sanne, was the first thing that popped up. I just did day 1... my arms burn and my attitude turned a whole 180. I feel proud of myself and I can’t wait to do it tomorrow. Thank you Sanne. Can’t wait to post my progress!!

[brenna]

okay so i’m gonna do this and i’ll update u guys ofc
so my starting measurements were 15 inches closer to my shoulder and 12 inches towards my elbow :)
day 1: really hard and my arms are sore :( i recommend taking breaks between each exercise
day 2: still sore but easier
day 3: sorry i skipped but did cardio
day 4: my back got sore haha
day 5: hard but seeing results
day 6: okay way easy
day 7: hard because i did it twice
day 8: so happy i don't have to do anything
OMG I HAVE SO MUCH DEFINITION AND MUSCLE
my ending measurements are 13 inches by my shoulder and 10.5 by my elbow!!!!
i highly recommend this, it doesn't work right away but 2 days after u finish you will see and feel the difference!

[annahelmi]

Hi Sanne! My name is Anna and I live in Athens Greece. I am 64 years old and I've felt miserable about my flabby upper arms for years. I found your site on the internet and I'm in to day 4 on the the one week programme for flabby arms. I couldn't do the entire sixty seconds of the excercises for the first two days but I'm happy to tell you that now on day 4 I can do all the excercises uninterrupted for the full time. Thanks - I'm enjoying every minute. Do you have a home work out for Seniors cuz my husband and I would like to start excersizing on a daily basis. Your lovely smile and encouraging talk makes it all more fun! Keep it up!

[coffeelover]

do twice everyday. in the morning and before u sleep. you'll get a faster result

[danny]

I tried this workout for a week and i lost 1.5cm each arm and i will continue doing it for a month❤

Day 1: 27cm each
Day 7: 25.5 cm each
Day 14:
Day 21:
Day 28:

LIKE FOR AN UPDATE💘✨

[carmineauditore]

Hello Sanne, my name is Veronica and I am writing to you under my husband's name. My overly "chubby" arms make me look heavier than I actually am. I am going to start the 30-day challenge today and I will keep you posted on my progress. I am 71 years old and it is never too late! I love your enthusiasm and motivation! Talk to you soon!

[kathragudo]

I honestly love it when she says that “I’m really proud of you”. It was just a kind sweet of her 💛💛

[abilouisa]

If I don’t come out of this quarantine a skinny legend.. what even is the point 😂

[ddevvnnull]

I'm going to do this for seven days and (actually) report back. Starting point: 12.5"

Day 1: Done. It was tough and somewhat intense but I managed.
Day 2: Done. My underarms and shoulders feel tighter. The pizza shape movement is a little tough but I'm getting better at it.
Day 3: Done. I can definitely see a slight but unmistakable change in my arms. They're tighter, leaner, and look longer. For reference, I do this workout after I complete my Chloe Ting workouts.
Day 4: Done. It burns after a bit but it's working for sure.
Day 5: Done.
Day 6: Done. Definitely seeing more definition in my shoulders, neck, upper arms.
Day 7: Done. My arms are actually visibly toned.

I'm planning to keep doing this for another 23 days and see how it looks on the 30th day. Will update.

Update: I did this alongside the other one on her channel (I've done at least 50 days over there), so go there if you want to see updates.

[eleftheriachaidaridou]

Can we appreciate the fact that she lets her dog bark and she doesn't try to stop him

[serenityhansford]

I did it two times today, but I have been keeping up with this for two weeks and I am ADDICTED to the progress! I still can't do the whole entire video at once, but I'm much closer than I was when I started! I stop at turning my arms backwards in the circle they start to burn SO bad and get so heavy but I'm so motivated to keep doing it until I am exactly where I want to be!

[qhbvpbd]

(trying to make a time stamp, for myself)

0:47 Angel Arms

1:47 triangle Push

2:47 Up & Down

3:47 Large Arm Circle : Turn backwards

4:47 Large Arm Circle: Turn Forward

5:47 Pizza Push (?)

6:47 Touch Ground, Middle, and Up

8:07 Fast Angle Arms

About a 7 minute and 10 second workout. Nice!

[jessicamayolivar]

You know the feeling that your arms and thighs are the ONLY part that makes you fat. Embarrassing.

[wilnekayoung]

My arms are my biggest insecurity.I ran across this video and I’m going to try it for 30 days.I hope this will work and I’ll see results .

[amberann]

you’re an angel for talking through the entire workout. it’s so much more helpful in distracting from the burn as opposed to just random background music

[Alyssa-pwsx]

I love this arm workout! No equipment and no destroying wrists. I’ve noticed a big difference already in just a week. I do this twice a day, but the second time I just use my left side so my left arm can be the same size as my right. Seems to be doing the trick so far!!

[just_me]

i was doing this workout so much that now i can perfectly lipsync all your words