Lose Flabby Arms...Get Slim & Toned Within Weeks! Dr. Mandell

Some of the most common questions doctors, therapists, and trainers get asked are about how to get rid of flabby arms. This is no surprise — toned arms not only boost confidence and look good, but they can also persuade fashion choices. So how do you get rid of flabby arms quickly to obtain a more sculpted physique?

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

[motivationaldoc]

Remember, you must have a good diet, cut down on processed foods, exercise, and get your sleep. Wishing everyone good health! 😊

[angc.]

I'm 51 and flabby arms have always been a problem in our family since great grandma. I've been doing these exercises since I was a teen. I'd actually do more than this and I have amazing arms at my age. Do what this amazing doctor says because it works 👍

[beccacertifiedpersonaltrai]

In addition to my HIIT and weight training, I do line dancing too.
My birth certificate says I am 65. I do not believe a word of it. I am really in my 20s and live like it. I am also a Certified Personal Trainer

[patwarburtonr]

Let us give thanks to God that we woke this morning to a new day. Many didn’t. Every day and every breath is a gift from God. 🙏

[deidrehead]

Hi Dr Mandell I hope you receive my messages. Please do not think I am theatrical when I say you saved my life. I survived stage 4 colon cancer and became addicted to opiods. I became sedentary, depressed and started falling around. 2 months ago I suffered a tbi rehabilitated myself with your help every day. When I was able to read I logged into your channel. To cut a long story short I am walking unaided, I am practicing the exercises you give to regenerate muscle, brain, mindfulness and a planned healthy diet. I know I have a long way to go but at 66 I am up for it. I have a clearer mind, definitely on my way to a healthier body. I am concentrating on building my core which was destroyed by multiple operations. Walk up and down stairs, regaining balance. I am so grateful that you crossed my path when you did. It was meant to be

[believer]

I’m 63 and have always been thin but my arms are very flabby (thighs too) with a toned muscle on top of my arm. I did lift a small 4lb weight for several weeks faithfully 2 summers ago. It really did help but my arms were still flabby on triceps, though it wasn’t as obvious. I’m ready to start the exercises & stick with it. I felt stronger and looked so much better. It takes such discipline & dedication. I’m working on that to. I guess we must ask ourselves, “How bad do I want it?” Thanks Dr. Mandell!

[marleneokon]

So glad I found you on here. You seem very concerned about people's health. I lost weight recently and a lot of my muscle. I looked good before and now I feel I aged from the way my arms and legs look. I am going to do those exercises and thank you for being articulate and thorough with your explanations. You are a real genuine person.

[anjav]

Thank you, dr Mandell! Not only for the exercises, but also for the explanation behind them. I just did some of the exercises and am looking forward to the results after a couple of weeks 😄

[newsnetworkz]

Great insights! As long as people understand there's NO SPOT REDUCTION they will go out and do cardio exercises and be healthy!

[eleanordiplock]

I certainly need this advice as I had lost 25kgs whilst in hospital for 10 weeks last year! Thanks, Doc❣️❣️

[GS-stns]

The doctors recommended exercises are very helpful. I find apple cider vinegar is burning fat all over as well. Bat wings are diminished

[valeriewatkins]

G m, Doctor Mandel 👋🏽. Thank you so much for the video. I struggle with flabby arms and I will try these exercises. God bless you for all that you do 👼🙏🏽

[talhadad]

i am 21yo and have none of the problems u showcase in ur videos. but holy crap your voice is so relaxing i just watxh a bunch of ur short vids before i go to sleep and it works magically. u should definitely be more famous. way more famous. very charismatic

[vickibazter]

One TEN LB wt you hold with both hands at ea. end, in front of you. Raise toward your chest and down. Great upper body and arm workout.

[ShannanThomasTrucking]

fantastic video Doc ! I needed this info right now, been noticing on my fat lost journey ..my arms are really sagging ... now that my body fat is decreasing i get to see the needs of my muscles more ... lots of work to do .. Thank you for speaking to the more mature audiences ...i love your positivity and content !!!

[marykok]

Senior here. I swim laps 3x. Week. Use swim paddles to strengthen arms.

[catherinefrye]

My husband and I go walking 6 days a week for 45 minutes, then we ride our bikes for half hour through our neighborhood and we also use dumbbells to strengthen our arms. We eat a healthy diet. Dr. Mandell thanks for sharing your videos with Great Advice to live a better healthier lifestyle! God Blessings to You and your Beautiful Mother. ❤❤

[wendycrawford]

Dear Dr. Mandell, l wish you had a small book out with all your advice. I continue to be so impressed with your knowledge and doable exercises that can make such a difference. It is so refreshing to get such excellent advice without the usual on going banter that always ends with purchasing something. Thank you so much for your incredibly helpful exercises that feel so easy to achieve. I’m grateful that you’ve popped in to my life. Sincerely, Wendy.

[rosalindclowe]

I'm 63 and woke up one day and looked at my arms and flipped the crap out! I lost 30 lbs and dang it, the arms started looking like a flag waving in the wind.😅 I will definitely follow the doctor's suggestions. Thanks for sharing..

[avrilhaynes]

Yes I have flabby arms and I wear long sleeve sweaters
I do excercises
But there still there.
I need to listen to you
And rid away with them
Thankyou!
Blessings to you