ONE Exercise to TIGHTEN Flabby Arms (Guaranteed!)

In todays video I want to give you one exercise (one each for beginner, intermediate and advanced fitness levels) to tighten flabby arms. Its important to understand that exercise is only a part of the process when it comes to losing weight and toning your body. It is essential that your nutrition intake is consistently healthy and that you are in a calorie deficit if you want to lose weight. However, to tone your muscles this requires you to perform the correct exercises.

General disclaimer
Any form of exercise involves a risk of injury, especially when performed incorrectly or with poor form. I am a qualified personal trainer and nutrition coach. I am not a physician, dietitian or medical doctor. Please do not take my advice as a substitute for medical advice. The health and fitness advice provided on my channel is to the best of my knowledge and is a guideline for exercise and nutrition that you can follow and perform at your own risk.
Should you have any existing medical conditions or health concerns please consult a medical doctor before performing any exercises or implementing nutritional advice provided Jenna Collins Fitness.
I do not guarantee results from any of my workouts. Each person is different and will get different results from any workout they perform. Regular exercise combined consistent good nutrition habits is key to getting results.

[JennaCollinsFitness]

This is for anyone who is tired of trying to lose fat and tone up with no results. It’s for anyone feeling overwhelmed and confused with the amount of advice out there and just dont know where to start.

[tishratcliff]

I’m older, and I’ve been doing these movements for three or four months. I’ve also added bicep curls. And it’s working; in fact my arms look much better. These exercises really do work if you keep it up.

[dlaru]

Exercise starts at 5:05 . Other info is vital but the main exercise is at 505 min

[swingvocalist]

I am 81 years old and do push-ups against the kitchen counter several times a day, particularly as I’m waiting for my kettle to boil. I also do other gentle exercise a whole body program for seniors just trying to keep everything moving.

[kathleenmahanwilliams]

I am so glad you started with the wall ! So many people do not understand how helpful it is! That is how I started and I am now doing incline push ups and making my way down to knee push ups. In the process I used the kitchen counter A LOT! It was so helpful to know I was making progress! Thank you for the honest and helpful information.

[JenniferStClairRealtor]

In January i set a goal of 5 dips by my birthday in July. Unassisted dips at age 61! Two days ago i made that goal!! One day before my 61st birthday. Im so pleased and I've got guns at 61!

[Fallout-]

You are the first person I've watched that has explained this. I've had an eating disorder since I was 18. I'm now 37. I also suffer badly from body dismorphia. Not only that, I don't and haven't had a female role model in my life so I don't know what's happening with my body. Being 4'11 with learning difficulties, on top of mental health issues that cause a vicious circle, it's made things challenging and weight has been put on and no matter what I do, I can't shift and I'm extremely active. From yoga, to Cardio ballet to helping my partner with his business in groundwork. When I found you, straight off the bat you said its all about thr food. To hear that you've taken such a weight off my shoulders and I can't thank you enough and the exercise are amazing!!❤❤❤❤

[marjanreitsma]

Hi Jenna, I’m 73 and I love all your video’s about a healthy life and the exercises are fantastic I try to do them every day and they really work.Thank you so much! Love from Holland!🤗

[glendanewton]

I’m past the age of stressing over flabby arms…I just want to regain muscle loss in my arms & legs. I love to garden…recently knelt down to pull weeds & to my surprise could barely find the strength to get up😢…talk about a rude awakening! So I’ll try these resistance training tips & hope it’s a start to a happy rest of my life‼️😊

[sannajohanna]

I have a workmate, a woman of 65 years old (she recently got retired). She has fabulous arms. She said that every morning, she makes at least 50 pushups on the floor. She does other excersice as well and is so fit and looks fabulous, thin, like a woman of 30! She is an example for me - I am 58. I am not in a very bad shape either but I want to improve. Losing muscles is the reality. How do you want to look when you get retired?

The word ”retired” is depressing. It should be something more positive, like ”starting a new era”.

[LivyRivy]

Thanks for this! I recently turned 36 and have grown very insecure about my arms over the last year. I'll give it a shot. 😊

[micheleclifford]

Ty, I’m 66, I worked out when I Waz younger 😊, now January 1/2024 I Started working out again 😊 I haven’t stopped, 10 months and counting ❤in the gym every week

[AlisaAlexanderonline]

I’ve lost over 100 pounds and don’t want to have surgery for my arms. I’ve been lifting and doing cardio and eating right. I’ll keep it up and watch for my good results!

[spricket]

I'm 46 and skinny and don't have a lot of muscle mass at all, which is what I am trying to improve, and this was massively helpful!! Targeting this area has changed my arms and sagging elbow skin haha THANK YOU

[thDecember]

I have never seen the technique before of placing your hands in the diamond shape. I have always done just regular "military style" pushups to maintain arm strength. I think this will be a game-changer. Thank you!

[JennaCollinsFitness]

Hi guys, please note I have said 0.7 - 1g of protein per POUND of bodyweight. I meant to say per KG. My apologies for this wording error!
I am human🤣😉

There is ONE exercise for each fitness level - beginner, intermediate and advanced. Figure out your fitness level and perform that exercise. You do not NEED to perform all 3 shown. There is a BONUS exercise thrown in there just to give you variety and a challenge should you wish to do so. It is not necessary and this is an advanced exercise.

Although this ONE exercise is guaranteed tighten your arms, it is essential that you implement the advice I have given at the beginning of the video. So, I advise you not to skip through because this information is super important that you understand if you want to get the best results.

There is no quick fix. Those who are prepared to put in the work and be consistent are guaranteed to get results! 👍😊

[TriciaGrace]

I’m almost 53 and can’t wait to try these! Thank you for sharing‼️

[heathersheartco]

I’m going to give this a try with the beginner level exercise. I’m 49 and I’ve lost a lot of weight but my underarms are still a bit flabby. Consistency and not giving up is key. I’m going to try this and see what happens.

[amydoe]

I'm 77 and did not have flabby until a year ago. A number years ago I'd an accident which was not my fault. Workers had not put tape on
area where they were working. Consequently walked out of a room and fell into a 3 foot hole. Consequently I used my arms to break the fall and injured my shoulders and tore arm s rotator cuff. Looking now to have a hip surgery . But I like to rebuild my weak arm bicep muscles. All my life was active and background in ballet and other dance. So this is a disappointment . Like some of the tips you've given. Modified for my needs. No floor work though. Thank you for the wall example.

[carolyncornelius]

Jenna Collins, You Have Provided A Most Powerful Video For Flabby Arms!! .. I Have Already Tried Them and Can Feel How It Will Definitely Tighten My (Ugh) Flabby Arms!! .. Thank You So Much For How Well You Explain And Show What Has To Be Done!! .. YOU ROCK!! 🥰