GET RID OF HANGING FLABBY ARMS IN JUST 7 DAYS | EXTREMELY EFFECTIVE

Thanks for watching the video.
Please share your experience below in the comments.

[priyankabansal]

Plz make one video on workout for girls during mensuration !!

[suvinism]

Superb ☝ ✨️
I"ll try this excercise yesterday 🤝
Thank you so much 👍🤲

[MD-Rocs]

Love these arm workouts. Very effective so far. I do it 3x a week.

[Khaliqa]

Please make video for menopause belly and obliques.

[nancydriscoll]

Awesome channel .thank u so much for helping me get firmer arms etc❤

[ririjoon]

Hi thanks for the beautiful great work ply wait for chest fat

[tarnumyashmeen]

I'm doing so many exercise from workout 4D.and I got lose many inches from different part of my body.I lost 4kg in 4months without any diet. Everyone knows Indian food is rich in masalas and oil..

My flabby arm is 16 .5 inch now..i start this workout from today and next Sunday I will say how many inches I lost .let's see what happens...

[Happythoughts]

I love the upper body workout but I'm on a wheelchair can you do more workouts from a sitting positions plz and thank you

[mooky]

I needed this one. Well all of them actually lol

[tarnumyashmeen]

Workout 4D can u tell me how many sets to do this exercise in a day ?

[Rounaque-lofi]

Mera weight 70 kg hai or mujhe apna wait loose krne hai 10 kg plz suggested exercise 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭 1 month mai saadi hai meri..I am waiting you reply

[lubnakhalil]

How many sets in a day? And if i do other cardio with this video then just a set of this video is enough or do i have to do more than one set?

[mustangusn]

Because of Service connected disability, issues with plank and inch worm moves - can't do head down. Alternatives? Been substituting wall pushups.

[bridgetmirandah]

I have been doing arm circles for the last 5 months. It took me 5 months to see some change. In 7 days ?? Ridiculous!

[connief]

Would you be so kind as to list the exercises in the description. Thanks.

[ritikaharjai]

How many times we have do one exercise....I mean three set we have to do

[sakinamotorwala]

Is these hv to be done in sets of two or three ?

[banana______________________]

Hello. Are you making 3D by yourself? Or is there a place that sells it? If you're making it yourself, can I buy it?

[letsdoit]

plzzzz koi bta dy kya 7 days tk yhi exexise krni h ya phr es ky or parts b hain plzz?

[zamanxan]

Can i do this excersice i have heart problems? Plz answer me