Day 6 - SIX PACK ABS - 30 Days of Yoga

Join Adriene on Day 6 of The 30 Days of Yoga journey! Six Pack Abs! Yogi style. This is a shorter practice to tone the abdominals in a mindful way that feels fun and supportive! Also, almost everyone wants more core strength and tone abdominals. You asked for it!
Use this Day 6 practice to check in with the core. Mindful core training will support your entire practice and whole-body health. While tone abs are something we all fancy (me too) core strength training is so much more than washboard abs or a flat tummy. By building core strength you are supporting the back and all of the muscles that surround your dear spinal cord. By working those muscles we are taking some of our weight off the spine and engaging the entire body. We are more likely to do active, engaging things when the body is strong & engaged. Great for runners, dancers, movers and shakers! Great for grounding the spirit.

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

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❤️ 30 Days of Yoga - Downloadable Collection ❤️
Based on requests from the community, we are excited to announce a downloadable version of 30 Days of Yoga. It is offered on a donation basis, so just pay what feels good!

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Need the BASICS of Foundations of a pose?

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[glitterpanda]

According to my husband I completed my yoga practice, laid down in shavasana, took one big deep breath in and out, then instantly fell asleep snoring and all 😂😂 💤 I woke up again on my yoga mat 3 hours later...

[rachaelclevenger]

Back again for day 6. Today was really hard but I got through it. Anyone else trying the 30 day challenge right now?

[NeverTheSame]

Seeing how the number of views keeps dropping as the days go on is just fueling my fire! I will hit day 30!

[catchingzs]

8:45 "no clenching of the eyebrows or the jaw"
me: looks genuinely constipated

[Slimytime]

I've never felt compelled to leave a comment on a YouTube video before but I feel this is warranted. I am a 38-year-old guy who has never done yoga a day in my life and I have started doing your 30 day challenge. The first five days were pretty good, this six pack ab challenge damn near killed me. But I'll be back tomorrow for day 7. Thanks for making such great videos.

[shawnconnery]

I'm a disabled vet, and I just want to say thank you for the content you put out. My wife turned me onto your videos some months ago, and for at least the last two, you have been one of the core pillars of my daily routine. With the help of you, Wim Hof, Sadhguru, and Alan Watts, my body and mind are healing in ways I'd once thought impossible. So thank you. And to those that are struggling, trust the process and keep at it. Don't worry about results, just be honest and kind to yourself, and put in what work you can. A path is built by laying one stone at a time.

[ENG]

oh wow this one TRIED me. I have a soft, squishy belly and no existing ab muscles. So this was TOUGH. My core is on fire, but in a good way. Thanks, Adriene!

[perfeccionistloser]

i find anything ab related super challeging but i really like the fact that intead of just saying "push through it!" Adriene says "take breaks if you need" even tho i didn't do the full length of the poses i still engaged my core and didn't exhaust myself. she's the best.

[jadebethj]

“What the heck Adrienne, I said I didn’t have a block”😂😂😂😂

[melody_BP]

That moment whenI was laying on my back and I see a spider dangling towards my face really engaged my core.

[GGnumba]

Am I the only person that wishes the closing of the videos was like 3-5 more minutes of just laying there with Adrienne talking?

[lois]

this is amazing!!!! throughout my time as a teenage girl i’ve done COUNTLESS “30 day abs workouts” filled with endless crunches and not much else and i was always left feeling demotivated stiff and having not felt a single twinge in the abs. after doing this workout as part of the 30 days of yoga i can say that at times i could FEEL my actual ab muscles working and stretching (which is rare for me for targeted activities) while at the same time .. not even caring. after years of disordered eating ive finally found running as a means of training for strength and the pride i feel when i’ve run a new pr, not for skinniness, and i’m so grateful you’ve given me another means to stretch and work my body not to have a “flat stomach” but to be peaceful and mindful and a better and better yoga practitioner every day (:

[brentowens]

having so much fun with you! my wife and I do it together and laugh and enjoy each others company. thanx for that!

[sandrameinhardt]

I did say it once already. Adriene she's so authentic. She's smiling she laughing she's joking, she's weeping, she's screaming if she need that. I love it that she never hides her emotions.

[codyrinaldi]

You are so goofy and wonderful to listen to! I can't believe the 20 minutes is up when I'm done!

[MissChiqui]

Day 6! Tough night for me. I went through my practice feeling angry for personal reasons. If you are reading this, I wish you the best and send you lots of love.

[helioschan]

Doing this challenge under your guidance has been much more effective than the antidepressants I've been prescribed. Thank you!

[akosi]

I cannot count the number of times I started 30 days of yoga and the number of times I so quickly quit. This is the actual first time I even reached day 6!

I will come back to this comment when I finally finish for the first time. I can do this! Only 24 more days!

*** I DID IT, friends!! :) It took me 47 days, still proud of myself though.

[BananaTNO]

I'm so grateful for these 30 days of yoga. I always feel so refreshed afterwards

[ladychen-]

This was so difficult for me that I actually started crying at the end but it felt like I was shedding all the stress and negative energies through my tears so thank you so much for that! It really helped. So excited to start Day 7 tomorrow!