SEATED YOGA STRETCH | Gentle Full Body Stretch | Yoga without mat

All poses in this short yoga practice are seated poses that can be practiced without a yoga mat in a limited space.
If sitting on the floor cross-legged with the spine straight seems hard, try sitting on a folded blanket or a small cushion to elevate the hips.

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

❤ FAVOURITE YOGA GEAR ❤

📷 Youtube Gear 📷

Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[Lizacorn]

Exactly the short break I needed today. These short videos really work for me 😊

[TravelFunMusic]

Thanks for making this video. Your routine is perfect for those days when we want peaceful practice and a good gentle stretch.

[autienelle]

Very relaxing way to wind down for the night!

[asmrlikeasandbox]

This is the perfect seated practice for me this evening. I really appreciate your yoga videos and your kind demeanor. Thank you! :)

[putticweet]

Thank you so very much, love and gratitude 🥰🙏

[krymsonshenk]

I’ve used this video 5 times now for a stretch before bed, thank you for the practice

[noralynpropps]

Good morning Uliana. Paired your video after a lower body session and I feel so great! Thank you so much and you have a lovely day. Mahalo from Okinawa 😊

[tarnishedroses]

i’m getting back into yoga again after a hiatus and i found your channel and you immediately sparked the passion for yoga back in me. you have the most calming energy and you’re truly one of the best instructors i’ve ever come across. i’ve already done two of your routines and i can’t wait to do more! thank you for sharing your routines with the world. 💗

[nukiepie]

Holy crap, i haven't been on this channel in a few months and it's exploded with views and subscribers

[JillieAnn]

My Lower back has been locking up since this morning, off & on and this has helped me so far after completing (hamstring stretching and figure 4 as well as gentle twist stretch).  
Thank you so much Uliana♥🙏🏽♥

[josesdiary]

Such a nice stretch. I feel soo good now. Thank you Uliana :)

[dracaryzz]

Hello thank you for this channel and the videos you made so far, I am requesting if could you please make a tutorial of the proper way to do ankle stretches (bending, rotation, crank) from the point of view as is in this video, Thank you in advance🙏

[edsondtan]

Tan eik fai l am 22 years malaysia loph👆💪👰😄✌👏hi👆💪✌