A Perfect Bodyweight Workout for 4 Areas of Fitness

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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.

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A FREE mobility class

Athlete 20XX training system

Warrior 20XX Program

Online Course to learn movement, build mobility and get fit

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✅ INSTAGRAM: eerowest

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Hi thanks for your excellent content, in my life I have run Ultra marathons, when I ultimately decided that this wasnt very good for overall health and fitness, I started weightlifting, this was better for overall health, but mobility was an issue, then I started HIIT and bodyweight training this was better still but mobility and flexibility was an issue, I stumbled across your channel and found the missing piece of the puzzle, flexibility and mobility and am much better for it, I am nearly sixty and the combination of bodyweight and the introduction of your drills have me in the greatest overall shape of my life!

waynebruyns

I've followed you for years, and the strength in your body in mind blowing.

davidsully

You’re an inspiration, my friend! Thanks for all the amazing and creative content.
Sean

SeanVigueFitness

Man, great approach to the training. It would be great if you do more structural follow along videos. Keep it up!

alexanderalza

I bought Movement 20XX today. Tomorrow is rest day so I'm glad I'll succeed on my first day -- I can't wait to see me in 2 months and see what it has done to me. Keep it up guys & thank you for your work, cheers from France!

Haskellor

This was a hard work out. I couldn’t finish it. Your body is amazing. Perfecto 👌🏾

Panamarebel

Can you make a video and explain how to ”fix” winged scapulas? Because I search on internet and some people says that you should do this exercise and then another one says that the exercise i found will make more harm than good! I have learnt from you that the connection and quality is the important but I still don’t know how to train the scapulas to not fly out from my back.
your youtube is really helpful and I learn so much, thank you.

astridolin

Oh hey, I recognise that Warrior 20XX routine. Because I just did it today!
Really enjoyed this video, a great balance of training, educating, updating, and capturing the environment. Edit: I just read the article, I am VERY keen to learn what you are soon to share.

Ethan-Relearning-Movement

I'm guessing most of the time you have to self motivate yourself. I know you may have your friend work out along with you at times, but it's not easy to exercise when your not in a gym environment. You are very disciplined.

tigergreg

Really enjoy what youre doing, my goal is to do something very much like this.

LiveLoveLevelUp

This is hard with challenges and exciting too thanks for this unique video

alijafar

these exercises are really interesting! :)

rebeccadaniel

Your videos always inspire and motivate me to be more than disciplined than what I currently am 💪 The combo routine is supreme. Also, I’m totally feeling your warm routine... 👊

hadronelite

Perfect timing, since I just looked at the weather forecast and it is supposed to be rainy & windy for the next 3 days and I am going to have to start getting used to getting more of my exercise indoors now that the summer is over and the temperatures are beginning to drop & there are more storms; yuck.

mmgibson