Beginners Core Workout | No Equipment | Learn How to Engage Your Core

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If you're a beginner at core strengthening or struggle to properly activate your abdominal muscles, this beginner's core workout routine is perfect for you!

I'm Alina Kennedy - a physiotherapist and personal trainer. I work with a lot of people who struggle with a weak core. These are some of my favorite exercises for activating your abdominal muscles and improving your overall core strength.

If you master these simple exercises, you will build a great foundation for core strength and will be able to process to more challenging, advanced core exercises.

If you have any questions, please leave them down in the comments below!

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Alina Kennedy

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Thank you ☺️
Every time I try to do core exercises my back hurts but following up with your exercises my back didn’t hurt at all. 🎉🎉🎉

theonly

These concepts are simple and totally make sense. A way to begin engaging your core without hurting your back. And a stronger core helps maintain and protect your spine and back.. win-win!

LK-tvuc

Should I be feeling my glutes tighten as I keep my back flat on the floor? Am I doing it wrong?

daydreameraj

Great workout for the core, and cool channel! 🔥🔥🔥🔥👍👍👍👍

tonyabbsmuscleworkout

Excellent video. Have been training for years but finally feel like I’m actually working the core!

sirsamuelpaulo

Thanks so much for this from a fellow Aussie! 🖤

LivinonBonJovi

I really appreciate this video for the first time I could really feel my abs I was shaking so much the pace was just perfect 👍🏾 thank you 🙏🏾

sandramilfort

It looks so easy and yet it kills me every time 😂

ceciliaonanu

Great video & routine for starting out, thank you👍

Dave-pfyc

Hi thanks a lot, I have seen the video but I want to ask that sort of tightness maintaining during the excercise means core engagement?

jimmyjibon

this video has criminally low amount of views😭😭

sea_peach

I cannot activate my core/abs. No matter what while doing these its either my glutes or back doing the work...

autumnkay

Now I can’t sleep every night without doing this massage 😂

oddyorozuya

This is the problem of most society that have lower back problems. This is

michamroczkowski

bruh i need help but she hasn't been on in a year 🥹

zckyych

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