7 Minute Workout Song | Tabata Songs

Get the 7 Minute Workout Song:

Ash Crawford demonstrates the famous "7 Minute Workout".

When we asked our Tabata Songs listeners what other workouts, besides Tabata, they do that could use some programed music and instruction, the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.

Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").

The 7 Minute Workout consists of:

• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right

Ash Crawford
Instagram: @AshRCrawford

Filmed at:
Pioneer Valley CrossFit
Northampton, MA

[Lorenoide]

Thank you for not speaking and just doing your thing instead of saying stupid things like "you can do it!" "Yeah that's right!"

[egcriocua]

Tengo 60 años y la realizo 4 veces por semana hace 3 años.me siento muy bien.

[rebecavillanuevavelit]

I love this routine, I repeat it 3 times! Are you ready? Always!! kisses from Lima, Perú

[chtidianesembene]

I am praticing this workout weekly, at least 3 times and i see very great résults. Thank's

[egcriocua]

Hace 3 años que hago esta rutina 4 veces x semana junto a otra de calistenia y los resultados son buenos, buena forma, buen peso, sin dolores, bienestar gral, pero cabe aclarar que esto se complementa con alimentacion equilibrada, poco alcohol, pocas grasas, pocas harinas y azúcares...( tengo 61 años)

[adrianocaetano]

*Polichinelo 30s
*Agachamento na parede...parado com braços pra frente 30s
* Flexões 30s
*Abdominais 30s
* sobe e desce no murinho
*agachamento normal
* tríceps banco
* Prancha
* corrida no lugar joelho alto
* pulo agachamento
* Flexão com.giratória
* Prancha direita
* Prancha esquerda

[FamaeFesta]

Excelente pra quem reclama de academia, pode tirar 10 minutos por dia e se manter em forma! Muito bom

[deidarasartapproval]

Its unique. The exercises are cool and even if you dont go to sports, you can make them. Its achievable for everyone and after that, you feel great

[onkarphadke]

Not a single instrument and yet perfect workout

[feelwundervoll]

For me is a greater motivation to do these exercises guided by someone with a truly beautiful body, then with a regularly trained body. Thank you! And thank you for being such a beautiful example of "how" a really well trained, and I guess healthy body, looks.

[pradipdani]

Excellent whole body no equipment work out
Thank you sir

[kaustubh]

excellent.... now m addicted to this...

[ashrcrawford]

Thanks for having me. This was a tough one, just gotta keep moving through. 👊🏻

[bernardoespindola]

I’m making this exercise since february 18th and I changed to better

[franciscocarranzaramirez]

Muy muy bueno este Maratón de Ejercicios, saludos Iquitos - Perú

[jmcardozo]

Every day I keep warming up my muscles with this video, thank you!

[narenmarkji]

Excellent one! Felt very bad that missed to watch this an year ago.
Keep uploading more like this!! ThQ so much for motivating us in a discipline way.

[GANDALFELGRIS]

Excelente!!!! Cogerlo como rutina puede resultar muyyyy beneficioso para tu cuerpo

[nokiakill]

La primer semana la ronda la hacia a medias pero en esta segunda semana hago la ronda.completa. poco a poco.

[deosuser]

Thank you from Switzerland! I loved it 💪🏾💪🏾💪🏾💪🏾